Lifetrons
What's the best diet for Diabetes?
Being overweight is one of the greatest risk factor for type 2 diabetes. Moreover, your risk increases if you carry more fat around your...
Lifetrons
- Sep 7
- 3 min
Glycemic Index: How to Use It to get different health benefits
Glycemic index (GI) is a ranking system for carbohydrates in foods from 0 to 100 based on their immediate effect on blood glucose levels....
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Lifetrons
- Sep 5
- 5 min
How to Reverse Diabetes Naturally
According to the 2019 National Diabetes Statistics Report, over 77 million individuals living in India have diabetes. The risk for...
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Lifetrons
- Sep 1
- 4 min
Walking for weight loss: how to lose weight by walking?
Walking is one of the easiest ways to add more activity to your day for weight management. According to a Harvard Health report, it has...
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Lifetrons
- Aug 29
- 4 min
The Art of weighing yourself using Lifetrons Smart Scale
Why is it necessary to monitor your weight over time? Weighing yourself is an effective method to monitor your progress while on a weight...
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Lifetrons
- Aug 26
- 4 min
An overview of visceral fat and powerful ways to reduce it
Visceral fat is a kind of fat that surrounds the vital organs in the abdomen. Visceral fat builds due to excess calorie consumption,...
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Lifetrons
- Aug 24
- 3 min
What is resistant starch? An overview of its astonishing health benefits
Resistant starch is a kind of nutrient which promotes weight loss, boosts digestion and prevents diseases. According to National...
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Lifetrons
- Aug 22
- 3 min
The Ideal Way To Beat Hypertension Is Through Dash Diet
DASH diet or Dietary Approaches to Stop Hypertension is a healthy eating plan recommended for individuals who want to treat high blood...
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Lifetrons
- Aug 18
- 2 min
A Spotlight On Top Foods That Prevent Acidity
Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...
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Lifetrons
- Aug 17
- 3 min
8 amazing health benefits of probiotics
Probiotics are defined as live yeast and bacteria which may benefit an individual's health. They are found in fermented foods and yogurt....
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Lifetrons
- Aug 12
- 4 min
NUTRIENTS TO EMPOWER WOMEN'S BONE HEALTH & MORE
Women's bodies go through so many changes throughout their lives. Since our bodies are different, it is essential to emphasize and treat...
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Lifetrons
- Aug 10
- 3 min
Expert recommends these amazing superfoods at your home for your weight loss journey
A superfood is defined as a food which is rich in compounds like fiber, antioxidants or fatty acids and which is considered beneficial to...
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Lifetrons
- Aug 8
- 6 min
Why we crave sugar & the best ways to beat it
We will take a look at the science behind why we crave sugar and solutions to limit it while still enjoying a sweet treat sometimes. The...
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Lifetrons
- Aug 3
- 2 min
Why you need to drink more water and its benefits
Water is essential for each and every cell in the body to function effectively. The digestive system works efficiently with adequate...
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Lifetrons
- Aug 1
- 5 min
12 POWERFUL BENEFITS OF PROTEINS IN WEIGHT LOSS & MORE
Learn the power of proteins and shape your food habits with healthy protein foods. What is protein? Protein is an essential part of a...
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Lifetrons
- Jul 28
- 2 min
7 reasons why breakfast is the most important meal
A study conducted by Japanese researchers found that skipping breakfast was more connected with obesity than consuming dinner within 3...
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Lifetrons
- Jul 26
- 3 min
The importance of tracking your macronutrients and how to do it?
Calories are important because you lose weight when you burn more calories than you eat. Counting calories is a game changer as it aids...
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Lifetrons
- Jul 21
- 3 min
A guide to food logging for effective weight loss
Keeping an accurate food journal is important whether your aim is to lose weight, build muscles or enhance your overall health. According...
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Lifetrons
- Jul 19
- 3 min
8 simple tips for portion control & managing weight
Portion control is defined as the process of being aware of the amount of food you consume and adjusting it based on its nutritional...
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Lifetrons
- Jul 13
- 4 min
9 helpful tips to improve cholesterol & manage health
Cholesterol is a waxy fat-like substance that the liver generates and is also present in animal-based foods according to Medical News...
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