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    • All Posts
    How to lose or gain weight using BMR & TDEE
    gaurik8
    • 4 days ago
    • 3 min

    How to lose or gain weight using BMR & TDEE

    Science Behind Weight Loss To understand this, we first need to understand 2 concepts 1. BMR 2. TDEE Basal metabolic rate ( BMR )...
    7 views0 comments
     Acidity: 15 useful ways to manage acid reflux ( acidity )
    gaurik8
    • Jun 9
    • 4 min

    Acidity: 15 useful ways to manage acid reflux ( acidity )

    Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...
    20 views0 comments
     3 PROMISING SCIENTIFIC STEPS TO LOSE WEIGHT AT HOME NATURALLY
    Lifetrons
    • Jun 3
    • 3 min

    3 PROMISING SCIENTIFIC STEPS TO LOSE WEIGHT AT HOME NATURALLY

    How to lose weight and become fit? Challenging question right? Many diet plans leaves you feeling hungry that makes it difficult to...
    10 views0 comments
    4 PRODUCTIVE WAYS FOR BUSY MOMS TO STAY FIT
    Lifetrons
    • May 11
    • 3 min

    4 PRODUCTIVE WAYS FOR BUSY MOMS TO STAY FIT

    Mothers are always running around doing all the tasks for their families. They usually put their health second to their children. To be a...
    23 views0 comments
    THE 7 MOST UNDERRATED HERBS & SPICES WITH POWERFUL HEALTH BENEFITS
    Lifetrons
    • May 9
    • 4 min

    THE 7 MOST UNDERRATED HERBS & SPICES WITH POWERFUL HEALTH BENEFITS

    Chances are you sprinkle a pinch of cinnamon in your smoothie in the morning, add little Chilli in your soup without giving the spice...
    9 views0 comments
    Effective ways to lose 10 kgs using smart scale?
    Lifetrons
    • May 4
    • 3 min

    Effective ways to lose 10 kgs using smart scale?

    A lot of people out there might be wondering how? Is it really possible to lose weight with just a scale? Are you all curious and ready...
    25 views0 comments
    Amazing benefits of tracking your health with Smart Scale
    Lifetrons
    • May 3
    • 3 min

    Amazing benefits of tracking your health with Smart Scale

    One of the key factors of losing weight is to lose FAT & not just weight. Imagine that you are going for a walk or doing yoga to lose FAT...
    44 views0 comments
    6 Reasons why protein is good for weight loss
    Lifetrons
    • Apr 21
    • 2 min

    6 Reasons why protein is good for weight loss

    A study by the American Diabetes Association reports that India will see the greatest increase in people diagnosed with diabetes by 2030....
    5 views0 comments
    Fascinating Facts About FAT
    Lifetrons
    • Apr 21
    • 2 min

    Fascinating Facts About FAT

    Is FAT in diet really harmful? Why we need fat in our bodies? When it comes to dietary fat, what matters most is the type of fat you eat....
    5 views0 comments
    Importance of Dietary Fibre
    Lifetrons
    • Apr 21
    • 3 min

    Importance of Dietary Fibre

    Dietary Fibre is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract and helping you...
    3 views0 comments
    Benefits of Infused Water
    Lifetrons
    • Apr 21
    • 2 min

    Benefits of Infused Water

    Drinking water has always been a task for each one of us, so just imagine if we get Water with some good taste and much more Health...
    1 view0 comments
    HEALTH BENEFITS OF GREEN TEA
    Lifetrons
    • Apr 21
    • 2 min

    HEALTH BENEFITS OF GREEN TEA

    Green tea is the healthiest drink that originated in India and China. Senior Nutritionist Khushbu Shah, sharing more insights on the...
    2 views0 comments
    IMPORTANCE OF FUNCTIONAL FOODS IN DAY TO DAY LIFE
    Lifetrons
    • Jun 15, 2021
    • 2 min

    IMPORTANCE OF FUNCTIONAL FOODS IN DAY TO DAY LIFE

    Functional Foods that provide other health benefits apart from their Nutritional benefits. Senior Nutritionist Khushbu Shah sharing more...
    12 views0 comments

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