A Spotlight On Top Foods That Prevent Acidity
Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...
gaurik8
- 3 days ago
- 3 min
8 amazing health benefits of probiotics
Probiotics are defined as live yeast and bacteria which may benefit an individual's health. They are found in fermented foods and yogurt....
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gaurik8
- Aug 12
- 4 min
NUTRIENTS TO EMPOWER WOMEN'S BONE HEALTH & MORE
Women's bodies go through so many changes throughout their lives. Since our bodies are different, it is essential to emphasize and treat...
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gaurik8
- Aug 10
- 3 min
Expert recommends these amazing superfoods at your home for your weight loss journey
A superfood is defined as a food which is rich in compounds like fiber, antioxidants or fatty acids and which is considered beneficial to...
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Lifetrons
- Aug 8
- 6 min
Why we crave sugar & the best ways to beat it
We will take a look at the science behind why we crave sugar and solutions to limit it while still enjoying a sweet treat sometimes. The...
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Lifetrons
- Aug 3
- 2 min
Why you need to drink more water and its benefits
Water is essential for each and every cell in the body to function effectively. The digestive system works efficiently with adequate...
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Lifetrons
- Aug 1
- 5 min
12 POWERFUL BENEFITS OF PROTEINS IN WEIGHT LOSS & MORE
Learn the power of proteins and shape your food habits with healthy protein foods. What is protein? Protein is an essential part of a...
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Lifetrons
- Jul 28
- 2 min
7 reasons why breakfast is the most important meal
A study conducted by Japanese researchers found that skipping breakfast was more connected with obesity than consuming dinner within 3...
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Lifetrons
- Jul 26
- 3 min
The importance of tracking your macronutrients and how to do it?
Calories are important because you lose weight when you burn more calories than you eat. Counting calories is a game changer as it aids...
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Lifetrons
- Jul 21
- 3 min
A guide to food logging for effective weight loss
Keeping an accurate food journal is important whether your aim is to lose weight, build muscles or enhance your overall health. According...
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Lifetrons
- Jul 19
- 3 min
8 simple tips for portion control & managing weight
Portion control is defined as the process of being aware of the amount of food you consume and adjusting it based on its nutritional...
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Lifetrons
- Jul 13
- 4 min
9 helpful tips to improve cholesterol & manage health
Cholesterol is a waxy fat-like substance that the liver generates and is also present in animal-based foods according to Medical News...
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Lifetrons
- Jul 12
- 4 min
12 Powerful ways to lower High Blood Pressure
High blood pressure (hypertension) is a medical condition in which the blood pressure in the blood vessels is high constantly. This...
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Lifetrons
- Jul 11
- 3 min
The connection between sleep and obesity & ways to manage it easily
Sleep plays an important role in the physical functioning and mental well-being of our bodies. Experts mention extra body fat can...
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Lifetrons
- Jun 29
- 3 min
How to lose or gain weight using BMR & TDEE
Science Behind Weight Loss To understand this, we first need to understand 2 concepts 1. BMR 2. TDEE Basal metabolic rate ( BMR )...
26 views0 comments
Lifetrons
- Jun 9
- 4 min
Acidity: 15 useful ways to manage acid reflux ( acidity )
Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...
28 views0 comments
Lifetrons
- Jun 3
- 3 min
3 PROMISING SCIENTIFIC STEPS TO LOSE WEIGHT AT HOME NATURALLY
How to lose weight and become fit? Challenging question right? Many diet plans leaves you feeling hungry that makes it difficult to...
14 views0 comments
Lifetrons
- May 11
- 3 min
4 PRODUCTIVE WAYS FOR BUSY MOMS TO STAY FIT
Mothers are always running around doing all the tasks for their families. They usually put their health second to their children. To be a...
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Lifetrons
- May 9
- 4 min
THE 7 MOST UNDERRATED HERBS & SPICES WITH POWERFUL HEALTH BENEFITS
Chances are you sprinkle a pinch of cinnamon in your smoothie in the morning, add little Chilli in your soup without giving the spice...
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Lifetrons
- May 4
- 3 min
Effective ways to lose 10 kgs using smart scale?
A lot of people out there might be wondering how? Is it really possible to lose weight with just a scale? Are you all curious and ready...
25 views0 comments