Lifetrons
Understanding PCOD: Symptoms and Treatment
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting millions of women worldwide, particularly in their reproductive...
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Regaining Your Shape and Rediscovering Your Strength
With Lifetrons
Lifetrons
- Aug 28
- 3 min
The Power of Plant-Based Diets and why should you try it
What is a plant-based diet and why should you try it?
1230
Lifetrons
- Aug 12
- 5 min
The Nutritional Value and Health Benefits of Pears: A Comprehensive Guide
Pears, with their sweet, juicy flavor and crisp texture, have been cherished as a nutritious fruit for centuries. Originating from Europe...
1740
Lifetrons
- Aug 8
- 3 min
Poha vs. Oats: Which is Healthier for Your Weight Loss Journey?
When it comes to choosing the right breakfast for a weight loss journey, two popular options often come to mind: poha and oats. Both are...
3180
Lifetrons
- Aug 5
- 3 min
Low-Calorie Indian Foods to Add to Your Daily Diet
Incorporating low-calorie foods into your daily diet is a great way to maintain a healthy weight and overall wellness. Indian cuisine...
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Lifetrons
- Jul 31
- 3 min
Millet Roti vs. Wheat Flour Roti: Know the Benefits
In the realm of healthy eating and balanced diets, choosing the right kind of food can make a significant difference. One of the common...
1540
Lifetrons
- Jul 29
- 2 min
Raw Ginger Water Benefits: 8 Reasons to Drink Raw Ginger Water After Every Meal
Ginger, known for its distinctive flavor and potent medicinal properties, has been a staple in traditional medicine for centuries....
1540
Lifetrons
- Jul 24
- 3 min
7 Best Coffee Recipes for Weight Loss
Coffee lovers rejoice! Not only does coffee provide a much-needed energy boost, but it can also aid in weight loss when prepared with the...
1990
Lifetrons
- Jul 22
- 3 min
The Benefits of Moringa Powder and When to Consume It
Moringa powder, derived from the leaves of the Moringa oleifera tree, is hailed as a superfood for its impressive nutritional profile and...
1690
Lifetrons
- Jul 8
- 3 min
Sprouted Moong: Nutritional Powerhouse and Weight Loss Ally
Sprouted moong, or mung beans, are a staple in many kitchens worldwide. These tiny green legumes pack a significant nutritional punch and...
1860
Lifetrons
- Jul 4
- 5 min
Seeds of Fruits: 5 Fruit Seeds to Improve Your Health
Enhancing your diet can be as simple as incorporating nutrient-packed fruit seeds. These tiny powerhouses are rich in essential proteins,...
1700
Lifetrons
- Jul 3
- 2 min
Debunking the Myth: Rice and Weight Loss
Let's put an end to the myth that rice makes you fat and should be avoided during weight loss. The truth is, rice can be part of a...
2410
Lifetrons
- Jul 1
- 3 min
Understanding the Impact of Cooking Oil on Calories and Weight Loss
Cooking oil is a staple in many kitchens worldwide, but its caloric content and impact on weight loss can often be overlooked. This blog...
1040
Lifetrons
- Jun 26
- 2 min
Balancing PCOS Hormones: 5 Seeds to Include in Your Diet
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular...
2060
Lifetrons
- Jun 24
- 3 min
How to Make Jowar Roti: A Step-by-Step Guide with Benefits
Jowar Roti, also known as Sorghum Roti, is a nutritious and gluten-free flatbread that is a staple in many Indian households. It is made...
1560
Lifetrons
- Jun 19
- 3 min
Benefits of Roasted Chana and Its Nutritional Value
Roasted chana, also known as roasted chickpeas, is a popular snack in many parts of the world, especially in India. Not only is it...
1320
Lifetrons
- Jun 14
- 3 min
Preventing Diabetes in Men: Why It Matters
This blog post has been written by Dietitian Nausheen Shaikh, a seasoned healthcare professional with extensive expertise in the field of...
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Lifetrons
- Jun 13
- 6 min
Water Fasting: Is it Worth the Hype?
Water fasting, a practice where individuals abstain from all food and beverages except water, has gained popularity in recent years....
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Lifetrons
- Jun 10
- 3 min
What Foods Burn Belly Fat? Top Vegetables Good for Weight Loss
When it comes to weight loss, especially targeting stubborn belly fat, incorporating fiber-rich vegetables into your diet can be highly...
2670
Lifetrons
- Jun 6
- 2 min
Reasons for Your Period Cramps and 5 Must-Try Hacks to Manage Them
Period cramps, or menstrual cramps, can be a significant source of discomfort for many women. Understanding the reasons behind these...
970
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