Science Behind Weight Loss To understand this, we first need to understand 2 concepts 1. BMR 2. TDEE Basal metabolic rate ( BMR )...

Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...

How to lose weight and become fit? Challenging question right? Many diet plans leaves you feeling hungry that makes it difficult to...

Mothers are always running around doing all the tasks for their families. They usually put their health second to their children. To be a...

Chances are you sprinkle a pinch of cinnamon in your smoothie in the morning, add little Chilli in your soup without giving the spice...

A lot of people out there might be wondering how? Is it really possible to lose weight with just a scale? Are you all curious and ready...

One of the key factors of losing weight is to lose FAT & not just weight. Imagine that you are going for a walk or doing yoga to lose FAT...

A study by the American Diabetes Association reports that India will see the greatest increase in people diagnosed with diabetes by 2030....

Is FAT in diet really harmful? Why we need fat in our bodies? When it comes to dietary fat, what matters most is the type of fat you eat....

Dietary Fibre is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract and helping you...

Drinking water has always been a task for each one of us, so just imagine if we get Water with some good taste and much more Health...

Green tea is the healthiest drink that originated in India and China. Senior Nutritionist Khushbu Shah, sharing more insights on the...

Functional Foods that provide other health benefits apart from their Nutritional benefits. Senior Nutritionist Khushbu Shah sharing more...