Lifetrons
PCOS / PCOD and Weight Loss
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common conditions that affect women of reproductive age and can...
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Lifetrons
- 3 days ago
- 2 min
Beat Hypertension: A Guide to Lowering High Blood Pressure
Hypertension, also known as high blood pressure, is a common condition that affects millions of people worldwide. It occurs when the...
Lifetrons
- 4 days ago
- 1 min
Exercise Boosts Sleep Quality for Women, Study Shows
Sleep is a crucial aspect of our daily lives and can greatly impact our physical and mental well-being. Lack of proper sleep can lead to...
Lifetrons
- 5 days ago
- 2 min
Suryanamaskar: The Ancient Yoga Practice for Total Wellness
Suryanamaskar, also known as Sun Salutation, is an ancient yoga practice that has been used for thousands of years in India for both...
Lifetrons
- 6 days ago
- 2 min
Lemon for Diabetes: Why it's a Powerhouse Fruit for Blood Sugar Management
Lemon is a powerful fruit that can provide many health benefits, particularly for those with diabetes. Here are a few reasons why lemon...
Lifetrons
- 7 days ago
- 2 min
Understanding Metabolism
Metabolism is a term that you may have heard before, but do you know exactly what it means and why it is so important for weight loss? In...
Lifetrons
- Jan 29
- 2 min
5 Simple and Effective Yoga Poses for Stress Relief: Reduce tension and relax your mind
Yoga is a powerful tool for stress relief, as it combines physical movement with mindfulness and deep breathing. These 5 simple and...
Lifetrons
- Jan 28
- 3 min
The Science Behind Calorie Deficit and Weight Loss
Calorie deficit is a term used to describe the state of burning more calories than you consume. In simpler terms, it means eating less...
Lifetrons
- Jan 28
- 3 min
Garlic for Weight Loss and Burn Fat
Incorporating garlic, also known as lahsun, into your diet can aid in weight loss. This staple ingredient of Indian kitchens has numerous...
Lifetrons
- Jan 24
- 2 min
Fuel Your Workouts: The Ultimate Guide to Pre and Post Workout Meals
Taking care of your body is crucial to achieving your fitness goals. It's important to fuel your body with the right foods and fluids,...
Lifetrons
- Jan 22
- 1 min
Understanding the Glycemic Index: How to use it for weight loss and managing blood sugar levels
The glycemic index (GI) is a way to measure how different foods affect your blood sugar levels. It's like a traffic light for food: red...
Lifetrons
- Jan 22
- 1 min
7 Easy Tricks to Lose Weight without Dieting and Gym
Losing weight can be a difficult task, and dieting can often feel overwhelming. But did you know there are ways to lose weight without...
Lifetrons
- Jan 22
- 2 min
Making sense of diabetes: A simple explanation
Diabetes is a disease that affects the way your body uses sugar. Sugar is a type of fuel that your body uses to make energy. In a healthy...
Lifetrons
- Jan 21
- 1 min
How Balancing Your Mental and Physical Health Can Improve Your Life
Mental wellness is just as important as physical wellness. Think of it like the two wheels on a bike. Just as one wheel can't do all the...
Lifetrons
- Jan 21
- 3 min
Cholesterol: Keep the Flow Smooth, Avoid the Congestion
Cholesterol is a waxy substance that is found in the fats (lipids) in your blood, just like cars on a highway. It plays an important role...
Lifetrons
- Jan 19
- 3 min
Dry Fruits: The Nutritious Snack to Help You Reach Your Health Goals
As the world becomes more health-conscious, individuals are taking steps to maintain their fitness and well-being. Eating well,...
Lifetrons
- Jan 18
- 2 min
Methi Magic: How Fenugreek Seeds Can Help You Lose Weight
Fenugreek seeds, also known as methi, are a popular herb used in traditional medicine to promote weight loss. These tiny seeds pack a...
Lifetrons
- Dec 23, 2022
- 2 min
Gain weight the tasty way with these 14 superfoods!
Gaining weight can be just as difficult as losing weight for some people. If you're struggling to put on pounds and build muscle, you...
Lifetrons
- Dec 20, 2022
- 2 min
Discover the Amazing Health Benefits of Turmeric and Ginger Tea
Turmeric and ginger are two of the most popular and highly revered spices in the world, known for their powerful medicinal properties and...
Lifetrons
- Dec 19, 2022
- 2 min
Weight Loss kaise kare / tips in Hindi
एक भोजन डायरी रखें: अपने दैनिक कैलोरी सेवन को लॉग करने के लिए Lifetrons Health जैसे एक खाद्य ट्रैकिंग ऐप का उपयोग करें।इससे आप जो खा रहे...
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