LifetronsJun 2, 20237 minThe Holistic Approach of Surya Namaskar: Enhancing Weight Management and Overall Well-beingThe Holistic Approach of Surya Namaskar for Weight Loss Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures that...
Atul BotheJan 29, 20232 min5 Simple and Effective Yoga Poses for Stress Relief: Reduce tension and relax your mindYoga is a powerful tool for stress relief, as it combines physical movement with mindfulness and deep breathing. These 5 simple and...