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The Holistic Approach of Surya Namaskar: Enhancing Weight Management and Overall Well-being

The Holistic Approach of Surya Namaskar for Weight Loss Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures that...

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5 Simple and Effective Yoga Poses for Stress Relief: Reduce tension and relax your mind

Yoga is a powerful tool for stress relief, as it combines physical movement with mindfulness and deep breathing. These 5 simple and...

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