Lifetrons
The Importance of Fat-Soluble Vitamins for Overall Health: Exploring Types, Benefits, and Sources
In today's health-conscious world, proper nutrition plays a vital role in maintaining overall well-being. One essential aspect of a...
top of page
Transform you body, Transform your Life
Get fit with our Smart Scale and Free Health App
Lifetrons
- May 28
- 3 min
5 Healthy Indian Breakfast Options for a Nourishing Start to Your Day
Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall well-being. Indian cuisine...
Lifetrons
- Apr 23
- 3 min
Nutritional Value and Weight Loss Benefits of Ragi: Creative Ways to Incorporate it into Your Diet
Ragi, also known as finger millet, is a cereal crop widely grown in African and Asian countries. It is a hardy crop that can withstand...
Lifetrons
- Apr 11
- 2 min
Magnificent Mangoes: The Nutritional Benefits and Health Advantages of This Summer Superfood
Summer is the perfect time to indulge in the juicy and delicious fruit that is loved by almost everyone- Mango. Not only does it have a...
Lifetrons
- Apr 7
- 3 min
Melons: The Refreshing and Nutritious Summer Fruit for Hydration and Weight Loss
Melons are a group of fruits that include watermelon, cantaloupe, honeydew, and other varieties. These fruits are low in calories and...
Lifetrons
- Mar 18
- 3 min
Health Benefits and Nutritional Value of Jaggery, a Low-Calorie Sweetener for Weight Loss.
Jaggery is a traditional sweetener that is made by boiling sugarcane juice or date palm sap until it solidifies. It is commonly used in...
Lifetrons
- Mar 9
- 3 min
How many proteins are in a moong dal?
Moong dal for weight loss Moong dal (also known as mung bean or green gram) is often recommended as part of a weight loss diet due to its...
Lifetrons
- Mar 6
- 2 min
How many calories are in a banana?
Calories are a unit of measurement used to quantify the energy content in food. Monitoring calorie intake is crucial since it can...
Lifetrons
- Mar 5
- 4 min
How many calories are in Jowar (Sorghum)?
Jowar (Sorghum) for weight loss: Jowar, also known as Sorghum, is a gluten-free whole grain that is rich in nutrients and has many health...
Lifetrons
- Mar 3
- 3 min
Nutritional Facts of Makhanas (Fox Nuts)
Makhana, also known as fox nuts, is a valuable crop that grows in stagnant perennial water bodies and is a popular traditional snack in...
Lifetrons
- Feb 22
- 3 min
Apple Nutrition Facts
An apple a day keeps the doctor away! Apples are a popular fruit around the world and are enjoyed in various forms, from fresh, cooked,...
Lifetrons
- Feb 6
- 2 min
Uncover the Sweet and Nutritious Benefits of Raisins
Raisins, also known as Kishmish, are small dried grapes that have been enjoyed for their sweet and chewy texture for centuries. Despite...
Lifetrons
- Jan 19
- 4 min
Dry Fruits: The Nutritious Snack to Help You Reach Your Health Goals
As the world becomes more health-conscious, individuals are taking steps to maintain their fitness and well-being. Eating well,...
Lifetrons
- Aug 12, 2022
- 4 min
NUTRIENTS TO EMPOWER WOMEN'S BONE HEALTH & MORE
Women's bodies go through so many changes throughout their lives. Since our bodies are different, it is essential to emphasize and treat...
bottom of page