Lifetrons
The Power of Plant-Based Diets and why should you try it
What is a plant-based diet and why should you try it?
top of page
IS POSSIBLE
Regaining Your Shape and Rediscovering Your Strength
With Lifetrons
Lifetrons
- Aug 8
- 3 min
Poha vs. Oats: Which is Healthier for Your Weight Loss Journey?
When it comes to choosing the right breakfast for a weight loss journey, two popular options often come to mind: poha and oats. Both are...
3180
Lifetrons
- Aug 5
- 3 min
Low-Calorie Indian Foods to Add to Your Daily Diet
Incorporating low-calorie foods into your daily diet is a great way to maintain a healthy weight and overall wellness. Indian cuisine...
3480
Lifetrons
- Jul 29
- 2 min
Raw Ginger Water Benefits: 8 Reasons to Drink Raw Ginger Water After Every Meal
Ginger, known for its distinctive flavor and potent medicinal properties, has been a staple in traditional medicine for centuries....
1540
Lifetrons
- Jul 22
- 3 min
The Benefits of Moringa Powder and When to Consume It
Moringa powder, derived from the leaves of the Moringa oleifera tree, is hailed as a superfood for its impressive nutritional profile and...
1690
Lifetrons
- Jul 8
- 3 min
Sprouted Moong: Nutritional Powerhouse and Weight Loss Ally
Sprouted moong, or mung beans, are a staple in many kitchens worldwide. These tiny green legumes pack a significant nutritional punch and...
1860
Lifetrons
- Jul 4
- 5 min
Seeds of Fruits: 5 Fruit Seeds to Improve Your Health
Enhancing your diet can be as simple as incorporating nutrient-packed fruit seeds. These tiny powerhouses are rich in essential proteins,...
1700
Lifetrons
- Jul 1
- 3 min
Understanding the Impact of Cooking Oil on Calories and Weight Loss
Cooking oil is a staple in many kitchens worldwide, but its caloric content and impact on weight loss can often be overlooked. This blog...
1040
Lifetrons
- Jun 14
- 3 min
Preventing Diabetes in Men: Why It Matters
This blog post has been written by Dietitian Nausheen Shaikh, a seasoned healthcare professional with extensive expertise in the field of...
960
Lifetrons
- May 27
- 2 min
Omega-3 Fatty Acids: Vegetarian and Non-Vegetarian Sources for a Healthier You
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their...
1750
Lifetrons
- Apr 26
- 4 min
Mango: Health Benefits, Nutritional Value, Calorie Content, and Delicious Recipes
The mango, comprising an outer skin, a fleshy edible portion, and a single seed, earns its title as the 'king of fruits' with its juicy...
1280
Lifetrons
- Apr 24
- 3 min
10 Fruits You Should Never Refrigerate: Keep Them Fresh Naturally!
In the quest to prolong the shelf life of fruits, refrigeration seems like the obvious choice. However, did you know that some fruits...
2070
Lifetrons
- Mar 25
- 3 min
9 Foods to Help Reduce Allergy Symptoms Naturally
As the seasons change, many individuals find themselves battling allergies triggered by various environmental factors such as pollen,...
2010
Lifetrons
- Feb 27
- 2 min
Understanding the Health Risks of Obesity: A Comprehensive Overview
In today's fast-paced world, where convenience often trumps health, the prevalence of obesity and overweight conditions is on the rise....
670
Lifetrons
- Dec 22, 2023
- 3 min
Revitalize Your Health with ABC Juice: A Nutrient-Packed Elixir
Shifting from solid to liquid, the ABC Juice offers a vibrant, nutrient-dense alternative to the salad version. Comprised of apples,...
210
Lifetrons
- Dec 12, 2023
- 6 min
Red Grapes: Exploring the Advantages, Contrasts, and Cautionary Aspects
Red grapes, with their vibrant hue and sweet taste, offer more than just a delightful snack. They are packed with nutrients,...
60
Lifetrons
- Dec 11, 2023
- 4 min
Morning Fuel: Top Foods for a Healthy Start
The first meal of the day sets the tone for our energy levels, focus, and overall health. Choosing the right foods for breakfast is key...
70
Lifetrons
- Dec 7, 2023
- 3 min
The Nutritional Marvel of Spinach (Palak): Benefits, Winter Recipes, and Nutrient Profile
Spinach, commonly known as palak, isn't just Popeye's favorite—it's a powerhouse of nutrients packed into vibrant green leaves. From...
110
Lifetrons
- Nov 20, 2023
- 6 min
Healthy and Tasty Snack Ideas for People with Diabetes
Navigating snack choices can be a crucial aspect of managing diabetes. Selecting the right snacks—one that keeps blood sugar levels...
90
Lifetrons
- Nov 17, 2023
- 3 min
Unveiling the Perks: Coffee and Its Health Benefits
For many, the day doesn’t truly start until that first cup of coffee. But beyond its eye-opening aroma and rich taste, coffee has sparked...
90
bottom of page