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  • Writer's pictureAtul Bothe

Which diet is better, vegan or vegetarian ? benefits of both diets.

Updated: Apr 4, 2023



Both vegan and vegetarian diets exclude meat from one's diet, but there are some differences between the two:

  • Vegetarian diets typically exclude meat, poultry, and seafood, but may still include other animal-derived products such as eggs, dairy, and honey.

  • Vegan diets, on the other hand, exclude all animal-derived products, including meat, poultry, seafood, eggs, dairy, and honey. Vegans also avoid using products made from animal sources such as leather, fur, and wool.

Generally, vegan and vegetarian diets can be healthy and provide all necessary nutrients when well-planned. However, vegans may need to pay closer attention to their nutrient intake to ensure they get enough protein, calcium, iron, and vitamin B12, commonly found in animal products.

Benefits of a vegan diet


here are many potential benefits of a vegan diet, including:

  1. Reduced risk of chronic diseases: A vegan diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds can provide all the nutrients needed for optimal health while reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

  2. Lowered risk of heart disease: A vegan diet is typically lower in saturated fat and cholesterol, which are known to contribute to heart disease. Plant-based foods, on the other hand, contain fiber, antioxidants, and other nutrients that can help protect against heart disease.

  3. Improved digestion: A vegan diet can be high in fiber, improving digestion and reducing the risk of constipation and other digestive problems.

  4. Improved kidney function: Vegan diets have been found to improve kidney function in people with kidney disease.

  5. Lower risk of osteoporosis: Contrary to popular belief, vegan diets do not increase the risk of osteoporosis and may, in fact, improve bone health.

Overall, a well-planned vegan diet can provide all the necessary nutrients for good health and offer numerous benefits to both the individual and the environment. However, it is important to make sure that a vegan diet includes a variety of plant-based foods to ensure that all essential nutrients are being consumed.


Benefits of a vegetarian diet


A vegetarian diet can also provide numerous benefits, including:

  1. Reduced risk of chronic diseases: Like a vegan diet, a vegetarian diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

  2. Lowered risk of heart disease: A vegetarian diet is typically lower in saturated fat and cholesterol, which are known to contribute to heart disease. Plant-based foods, on the other hand, contain fiber, antioxidants, and other nutrients that can help protect against heart disease.

  3. Improved digestion: A vegetarian diet can also be high in fiber, improving digestion and reducing the risk of constipation and other digestive problems.

  4. Lowered risk of certain cancers: Plant-based diets have been linked to a lower risk of certain types of cancer, such as breast, colon, and prostate cancer.

  5. Lower risk of foodborne illness: Vegetarian diets are less likely to be contaminated with bacteria such as E. coli and salmonella, which are commonly found in meat products.

  6. Reduced inflammation: Plant-based diets can help reduce inflammation in the body, which is linked to various chronic diseases.


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