Metabolic age is an estimate of how well your body is functioning compared to others of the same chronological age. It is calculated based on various factors such as body composition, activity level, and resting metabolic rate.
The concept of metabolic age is based on the idea that as we age, our metabolism naturally slows down and we lose muscle mass, which can lead to a variety of health issues. By calculating metabolic age, it is possible to assess whether someone's body is functioning optimally for their chronological age.
How to calculate metabolic age
Metabolic age can be calculated using various methods, but one of the most common methods is through bioelectrical impedance analysis (BIA), which measures body composition and estimates resting metabolic rate. Here are the steps to calculate metabolic age using BIA:
Use a BIA device to measure body composition. This can be done through a specialized scale or handheld device that sends a small electrical current through the body.
Enter your age, height, weight, and gender into the BIA device.
The BIA device will estimate your resting metabolic rate (RMR), which is the amount of energy your body needs to perform basic functions such as breathing and circulation while at rest.
Your metabolic age will be calculated based on how your estimated RMR compares to others in your age group. If your estimated RMR is higher than average for your age, your metabolic age may be lower than your chronological age, and vice versa.
Using Lifetrons Smart Scale Lifetrons health app and smart scale are used to calculate body parameters of our body which include metabolic age. below is the picture of the data collected by the Lifetrons health app using a Lifetrons smart scale where metabolic age is calculated. this app also shows information about other health parameters such as BMI, Fat, Muscle Mass, etc.
How to improve metabolic age?
There are several ways to improve your metabolic age, including:
Exercise: Regular physical activity can help increase your metabolic rate and improve your overall health. Strength training and high-intensity interval training (HIIT) is particularly effective for boosting metabolism.
Eat a healthy diet: Consuming a balanced diet with plenty of protein, healthy fats, and fiber can help improve your metabolism. Avoid processed and sugary foods, which can negatively impact your metabolic health.
Stay hydrated: Drinking plenty of water can help keep your metabolism running efficiently.
Get enough sleep: Lack of sleep can lead to a slower metabolism, so it's important to get enough rest each night.
Reduce stress: Chronic stress can disrupt hormone levels, which can negatively impact your metabolic health. Try to find ways to manage stress, such as meditation, yoga, or deep breathing exercises.
Consult a healthcare provider: If you are concerned about your metabolic age or have underlying health conditions that may be affecting your metabolism, it's important to consult a healthcare provider. They can help develop a personalized plan to improve your metabolic health.
Conclusion: It's important to note that metabolic age is just an estimate and should be considered along with other health markers and individual health goals. Making healthy lifestyle choices such as regular exercise, a balanced diet, and proper sleep can help improve metabolic function and overall health regardless of chronological age. Consulting with a healthcare professional or qualified fitness trainer can help create an individualized plan for optimizing metabolic health.