Savory Delight: Sevai Upma Recipe and Nutritional Benefits
When it comes to comfort food that delights the senses and satisfies the appetite, Sevai Upma reigns supreme. This South Indian dish, made from vermicelli, perfectly balances flavors, textures, and nutrients. In this blog post, we'll not only share a simple and delicious Sevai Upma recipe but also dive into its nutritional value and the benefits it offers.
Sevai Upma Recipe:
1 cup vermicelli (sevai)
1 tablespoon oil (preferably coconut or vegetable oil)
1 teaspoon mustard seeds
1 teaspoon urad dal (split black gram)
1 teaspoon chana dal (split chickpeas)
A pinch of asafoetida (hing)
1-2 green chilies, chopped
1 teaspoon grated ginger
A few curry leaves
1 medium onion, finely chopped
1 medium carrot, finely chopped
1/4 cup green peas (fresh or frozen)
Salt to taste
1/2 teaspoon turmeric powder
1 tablespoon lemon juice
Chopped coriander leaves for garnish
Start by roasting the vermicelli in a dry pan until it turns golden brown. Set aside.
In the same pan, heat oil and add mustard seeds. Allow them to stumble.
Add urad dal and chana dal, and sauté until they turn golden.
Stir in asafoetida, chopped green chilies, grated ginger, and curry leaves.
Add chopped onion and sauté until translucent.
Toss in the chopped carrot and green peas. Cook for a few minutes until the vegetables slightly soften.
Season with salt and turmeric powder. Mix well.
Add the roasted vermicelli and gently combine everything.
Pour water (approximately 2 cups) into the pan, cover, and cook until the vermicelli is soft and cooked through.
Once cooked, drizzle lemon juice over the upma and mix gently.
Garnish with chopped coriander leaves before serving.
Nutritional Value: Sevai Upma is not just a delightful treat for your taste buds, but it also offers a range of nutritional benefits. Let's take a look:
Carbohydrates: Vermicelli provides a healthy dose of complex carbohydrates, offering sustained energy to keep you active throughout the day.
Proteins: The addition of dals (split black gram and split chickpeas) contributes to the protein content of the dish, essential for tissue repair and muscle maintenance.
Fiber: The veggies like carrots and peas add dietary fiber, aiding digestion and promoting a healthy gut.
Vitamins and Minerals: Curry leaves, green chilies, and vegetables infuse the dish with vitamins and minerals like Vitamin A, Vitamin C, and iron.
Healthy Fats: Cooking oil provides necessary fats, and if you choose coconut oil, you'll benefit from its unique medium-chain fatty acids.
Antioxidants: Ingredients like turmeric and curry leaves bring antioxidants to the table, helping combat oxidative stress.
Conclusion: Sevai Upma is a culinary masterpiece that not only tantalizes your taste buds but also offers a wholesome package of nutrients. Whether you enjoy it as a hearty breakfast or a comforting dinner, this dish provides a burst of flavor along with a range of health benefits. Try out our Sevai Upma recipe and savor the goodness it brings to your plate. Bon appétit!