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Nourishing and Tasty Moong Dal Nuggets Recipe

Tasty Moong Dal Nuggets Recipe

These Nourishing and Tasty Moong Dal Nuggets offer a delightful twist to traditional dal recipes. Packed with protein and flavor, they make for a wholesome snack or a delightful side dish. The combination of moong dal, spices, and a crispy exterior results in a dish that's both nutritious and delicious.

Eating moong dal, or mung beans, offers several health benefits:

  1. Rich Source of Protein: Moong dal is a great vegetarian source of protein. It provides essential amino acids needed for muscle repair and growth.

  2. Low in Fat: It is low in fat content, making it a healthy option for those watching their fat intake.

  3. High in Fiber: This dal is rich in dietary fiber, aiding in digestion and promoting a feeling of fullness, which can be beneficial for weight management.

  4. Rich in Vitamins and Minerals: Moong dal is a good source of essential nutrients like folate, manganese, magnesium, and B vitamins, which play vital roles in various bodily functions.

  5. Boosts Immunity: It contains a high level of vitamin C, which is an immune-boosting antioxidant that helps protect cells from damage.

  6. Regulates Blood Sugar Levels: Its low glycemic index helps in stabilizing blood sugar levels, making it a good choice for diabetics.

  7. Heart Health: It is low in cholesterol and sodium, and its potassium content helps maintain healthy blood pressure levels.

  8. Aids in Digestion: Moong dal is easily digestible, and the fiber content helps prevent constipation and promotes regular bowel movements.

  9. Skin Health: Vitamin A in moong dal helps maintain healthy skin and promotes a youthful complexion.

  10. Supports Healthy Pregnancy: It is a good source of folate, which is essential for pregnant women to prevent neural tube defects in the developing fetus.

  11. Improves Cognitive Function: The B vitamins in moong dal, particularly folate and B6, play a crucial role in brain development and function.

  12. Anti-Inflammatory Properties: It contains certain bioactive compounds that may have anti-inflammatory effects, potentially benefiting those with inflammatory conditions.

Remember to include moong dal as part of a balanced diet to reap these health benefits.

Protein-Rich Moong Dal Nuggets Recipe


  • 1 cup yellow moong dal (split mung beans), soaked for 4-6 hours

  • 1 medium-sized potato, boiled and mashed

  • 1 small onion, finely chopped

  • 2-3 green chilies, finely chopped (adjust to taste)

  • 1-inch piece of ginger, grated

  • 2 cloves of garlic, minced

  • 1 teaspoon cumin seeds

  • 1 teaspoon garam masala

  • 1 teaspoon coriander powder

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder (adjust to taste)

  • Salt to taste

  • 2 tablespoons oil (for frying)


Prepare Moong Dal: Drain and rinse the soaked moong dal. Grind it into a coarse paste without adding water. It should be a slightly grainy consistency.

Cook Moong Dal: In a large mixing bowl, combine the ground moong dal, mashed potato, chopped onion, green chilies, ginger, and garlic.

Seasoning: Heat a small pan and add cumin seeds. Once they splutter, add the garam masala, coriander powder, turmeric powder, and red chili powder. Sauté for a minute and then add this seasoning to the moong dal mixture. Add salt as well.

Mix and Form Nuggets: Mix all the ingredients thoroughly until well combined. The mixture should hold its shape when pressed together.

Shape the Nuggets: Take a small portion of the mixture and shape it into a small, flat nugget. Repeat until all the variety is used up.

Heat Oil: Heat oil in a shallow pan or skillet on medium heat.

Fry the Nuggets: Once the oil is hot, carefully place the shaped nuggets into the pan. Fry until they are golden brown and crispy on both sides. This will take about 3-4 minutes per side.

Drain and Serve: Remove the nuggets from the pan and place them on a plate lined with paper towels to drain excess oil.

Serve Warm: Serve the protein-rich moong dal nuggets hot with your favorite dipping sauce or chutney.


  • You can customize this recipe by adding vegetables like grated carrots or spinach for extra nutrition and flavor.

  • These nuggets can also be baked in a preheated oven at 375°F (190°C) for about 15-20 minutes, turning them halfway through the baking time for even cooking.

Enjoy your homemade protein-packed moong dal nuggets!

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Incorporating these Moong Dal Nuggets into your diet brings a burst of taste and a wealth of nutrients. Their protein-rich content makes them an excellent addition to a balanced meal plan. Whether enjoyed as a snack or a main course, these nuggets are bound to satisfy both your taste buds and nutritional needs.

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