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How many proteins are in a moong dal?

Updated: Apr 3, 2023


How many proteins are in a moong dal?

Moong dal for weight loss

Moong dal (also known as mung bean or green gram) is often recommended as part of a weight loss diet due to its low calorie and high protein content.

Here are some reasons why moong dal can be beneficial for weight loss:

  1. Low in calories: Moong dal is low in calories and high in fiber, which helps to keep you feeling full for longer periods of time. This can help to reduce overall calorie intake and aid in weight loss.

  2. High in protein: Moong dal is also high in protein, which is important for maintaining muscle mass while losing weight. Protein can also help to reduce appetite and increase feelings of fullness.

  3. Low glycemic index: Moong dal has a low glycemic index, which means it doesn't cause a rapid rise in blood sugar levels. This can help to reduce cravings and prevent overeating.

  4. Versatile: Moong dal can be prepared in a variety of ways, making it a versatile ingredient in a weight loss diet. It can be added to salads, soups, stews, and curries, or even used as a substitute for rice or pasta.

However, it's important to keep in mind that simply adding moong dal to your diet won't guarantee weight loss. It's important to also focus on overall calorie intake, portion control, and regular physical activity to achieve and maintain a healthy weight.

Nutrition facts about moong dal as per USDA

According to the USDA Food Data Central, 100 grams of moong dal (raw) contains:

Nutrition facts about moong dal as per USDA
  • Calories: 325.6 g

  • Protein: 24.0 g

  • Fat: 1.35 g

  • Carbohydrates: 63.5 g

  • Fiber: 16.3 g

  • Sugars: 2.6 g

  • Calcium: 132 mg

  • Iron: 6.7 mg

  • Magnesium: 189 mg

  • Phosphorus: 367 mg

  • Potassium: 1,197 mg

  • Sodium: 15 mg

  • Zinc: 2.8 mg

  • Copper: 0.8 mg

  • Manganese: 1.4 mg

  • Selenium: 5.2 µg

It's important to note that these values are for raw moong dal and can vary depending on the type and source of the moong dal, as well as the cooking method used. Additionally, the nutritional content can change if the moong dal is sprouted or boiled.

Benefits of moong dal

Moong dal, also known as mung bean or green gram, is a type of legume that is widely used in Indian cuisine. It is a rich source of nutrients and has many health benefits. Here are some of the amazing benefits of moong dal:

  1. Rich in nutrients: Moong dal is a good source of protein, fiber, vitamins, and minerals. It is especially rich in folate, iron, and potassium.

  2. Lowers cholesterol: Moong dal is low in fat and high in fiber, which makes it an excellent food for reducing cholesterol levels. It contains soluble fiber that binds to cholesterol and removes it from the body.

  3. Boosts immunity: Moong dal is rich in antioxidants that help to boost the immune system. It contains vitamins C and E, which are powerful antioxidants that protect the body from free radicals.

  4. Aids digestion: Moong dal is easy to digest and is often recommended for people with digestive problems. It contains dietary fiber that promotes bowel regularity and prevents constipation.

  5. Good for weight loss: Moong dal is a low-calorie food that can help with weight loss. It is high in protein, which can increase satiety and reduce hunger pangs.

  6. Regulates blood sugar: Moong dal has a low glycemic index, which means it can help to regulate blood sugar levels. It is a good food for people with diabetes.

  7. Improves heart health: Moong dal is rich in potassium, which is essential for heart health. It helps to regulate blood pressure and reduces the risk of heart disease.

Overall, moong dal is a nutritious food that can provide many health benefits. It can be used in a variety of dishes, including soups, curries, and salads.

Summary: Moong dal, also known as mung bean or green gram, is a legume that is rich in nutrients, such as protein, fiber, vitamins, and minerals. It has numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar levels, and improving heart health. Moong dal is a low-calorie food that can be used in a variety of dishes.




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