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How many calories are in a banana?

How many calories are in banana ?

Calories are a unit of measurement used to quantify the energy content in food. Monitoring calorie intake is crucial since it can significantly affect one's health. Overconsumption of calories can lead to weight gain and several health complications, while under-consumption can cause malnutrition and other health problems. Therefore, keeping track of the number of calories in your food is vital to maintain a healthy and balanced diet.

The Lifetrons Health app is a convenient tool that enables you to determine the calorie content of different foods, including both common items such as bananas and pizza, and India-specific dishes like Roti and Sabji. Utilizing this app is one way to monitor your calorie intake effectively. With this app, all you need to do is search for the food you want to know the calorie content of, and the app will display the necessary information. Furthermore, the Lifetrons Health app allows you to create a customized diet plan for free, making it an excellent resource for maintaining a healthy and balanced diet.

calories in banana

Nutrition facts about bananas as per USDA:

Here are the nutrition facts for a medium-sized banana, according to the United States Department of Agriculture (USDA):

  • Calories: 105

  • Carbohydrates: 27 grams

  • Fiber: 3 grams

  • Sugar: 14 grams

  • Protein: 1 gram

  • Fat: 0.4 grams

  • Potassium: 422 mg

  • Vitamin C: 10.3% of the Daily Value (DV)

  • Vitamin B6: 22.3% of the DV

  • Magnesium: 8% of the DV

  • Folate: 6.5% of the DV

Bananas are also a good source of other nutrients, including vitamin A, iron, and manganese. Additionally, they contain various plant compounds, such as flavonoids and phenolic acids, which are associated with various health benefits. Bananas are a popular fruit due to their convenience, sweetness, and nutritional value.

A Calorie kitchen scale is an effective tool to measure the calorie content of your food. It is a device that precisely measures the weight of food, which you can use to calculate the number of calories contained within. With the help of this kitchen scale, you can monitor your portion sizes more accurately, which is beneficial for weight management and calorie control. Since this kitchen scale is highly precise, you can rely on it to get the most accurate information about the calorie content of your food.

Using a kitchen scale to measure the calorie content of your food is simple. Start by placing the food on the scale and recording its weight. Next, utilize the Lifetrons Health app to look up the specific food item and input the quantity observed on the kitchen scale. The app will provide you with the total number of calories in that food item. Combining both the kitchen scale and the Lifetrons Health app allows for accurate and efficient tracking of your caloric intake. This approach ensures that you consume the appropriate number of calories to meet your body's needs and your health goals.

In conclusion, monitoring your calorie intake is vital for maintaining good health. The Lifetrons Health app is an excellent resource for discovering the calorie content of nearly any food and keeping track of your daily caloric intake. With this app, you can take charge of your calorie consumption and ensure that you are consuming the appropriate number of calories to meet your body's needs and your health objectives. By utilizing this tool, you can make informed decisions about your diet and enhance your overall well-being.

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