Jackfruit, a large, spiky fruit that is native to South and Southeast Asia, is a nutritious and versatile food that offers several health benefits. Some of the benefits of jackfruit include:
Rich in nutrients: Jackfruit contains essential nutrients like vitamin C, potassium, fiber, and antioxidants. A cup of jackfruit contains about 155% of the recommended intake of vitamin C and 14% of the recommended intake of potassium.
Good for digestion: Jackfruit is rich in fiber, which can help regulate digestion, prevent constipation, and promote the growth of good gut bacteria.
May lower the risk of chronic disease: Jackfruit contains antioxidants, which can help protect against chronic diseases like cancer, heart disease, and diabetes. The fruit also contains phytonutrients, which have been shown to have anti-inflammatory and anti-cancer properties.
May help regulate blood sugar: Jackfruit has a low glycemic index, which means it doesn't cause a rapid increase in blood sugar levels. This makes it a good food for people with diabetes or those at risk of developing the disease.
May support immune function: The vitamin C and antioxidants in jackfruit may help boost the immune system, protecting against infections and illnesses.
Versatile ingredient: Jackfruit can be cooked in various ways and used as a meat substitute in vegetarian and vegan dishes, making it a versatile ingredient for people with dietary restrictions.
Overall, jackfruit is a nutritious and versatile food that can offer several health benefits when consumed as part of a balanced diet.
Managing Diabetes with Jackfruit: Understanding the Benefits for Blood Sugar Control
Although jackfruit is a versatile fruit that many people are familiar with, fewer people are aware of its potential health benefits, particularly for those with diabetes. Raw jackfruit, in particular, has a lower glycemic load than ripe jackfruit and may help regulate blood sugar levels.
With a glycemic index (GI) of around 50 to 60 on average, jackfruit is unlikely to cause significant spikes in blood sugar. However, it is important to note that jackfruit seeds and leaves may also offer additional benefits for managing diabetes.
The Lifetrons Health app is a useful and user-friendly tool that allows you to determine the calorie content of various foods, including both common items like pizza and jackfruit, as well as India-specific dishes such as Roti and Sabji. By using this app, you can effectively monitor your calorie intake and make informed dietary choices.
To utilize the app, all you need to do is search for the food you are interested in, and the app will provide you with its calorie content and other relevant information. Moreover, the app offers a feature to create a personalized diet plan for free, which can help you maintain a healthy and balanced diet. The Lifetrons Health app is an excellent resource for anyone looking to track their calorie intake and make healthier food choices.
Nutrition facts about Jackfruit as per USDA:
Here is the nutritional profile of 1 cup (165 grams) of raw jackfruit as per the USDA:
Calories: 157
Protein: 2.8 grams
Fat: 1.1 grams
Carbohydrates: 38.4 grams
Fiber: 2.5 grams
Sugar: 31.2 grams
Vitamin C: 22.3 mg (37% of daily value)
Potassium: 739 mg (21% of daily value)
Magnesium: 60 mg (15% of daily value)
Calcium: 37 mg (4% of daily value)
Again, it is important to note that the nutritional value of jackfruit can vary depending on the ripeness and preparation method. Additionally, these values are based on raw jackfruit, and cooked or canned jackfruit may have different nutritional profiles.
A calorie kitchen scale is an effective tool for measuring the calorie content of food. By accurately measuring the weight of food, you can calculate its calorie count. This helps with weight management and calorie control. Using a kitchen scale to measure the calorie content of your food is simple. Start by placing the food on the scale and recording its weight. Next, utilize the Lifetrons Health app to look up the specific food item and input the quantity observed on the kitchen scale. Using a kitchen scale is easy - weigh the food and input the quantity into the Lifetrons Health app to get the total calorie count. This approach ensures accurate tracking of your caloric intake to meet your health goals.
In conclusion, Jackfruit is a versatile fruit with numerous health benefits, particularly for managing diabetes. Its low glycemic index and high fiber content make it an ideal food choice for individuals looking to control their blood sugar levels. Jackfruit's nutritional profile makes it an excellent addition to a healthy and balanced diet. Understanding the benefits of Jackfruit and incorporating it into your diet can have a positive impact on your overall health and well-being.