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Delicious and Nutritious Peanut Salad Recipe: A Health Boost in Every Bite

Nutritious Peanut Salad

Hello, food enthusiasts! As a dietitian, nutritionist, and health coach, I'm thrilled to share with you a delicious and nutritious recipe for Peanut Salad. Packed with wholesome ingredients, this salad is not only refreshing but also incredibly satisfying. Let's dive into the nutritional benefits and discover why it's perfect for your health and well-being.

Here's the recipe for a delicious and refreshing Peanut Salad:


  • Soaked and boiled peanuts

  • Chopped tomato

  • Chopped coriander

  • Chopped onion

  • Chopped cucumber

  • Lemon juice

  • Chaat masala

  • Jeera powder

  • Salt


  1. Start by soaking raw peanuts in water for a few hours, then boil them until they are tender. Drain and set aside to cool.

  2. In a large mixing bowl, combine the boiled peanuts, chopped tomato, coriander, onion, and cucumber.

  3. Squeeze fresh lemon juice over the mixture to add a tangy flavor.

  4. Sprinkle chaat masala and jeera powder evenly over the salad.

  5. Season with salt according to taste preferences.

  6. Toss the ingredients gently until everything is well combined.

  7. Serve the peanut salad chilled as a refreshing and nutritious snack or side dish.

  8. Enjoy your flavorful and healthy Peanut Salad!

Nutritional Benefits: The Peanut Salad boasts a range of nutritional benefits. Peanuts are a good source of protein, healthy fats, and fiber, making them a filling and satiating addition to any meal. The salad also contains an array of fresh vegetables like tomatoes, onions, and cucumbers, providing essential vitamins, minerals, and antioxidants. Lemon juice adds a burst of tangy flavor while offering vitamin C and antioxidants. Additionally, the combination of chaat masala and jeera powder lends a unique and savory taste to the salad, enhancing its overall appeal.

Best Time to Consume: This Peanut Salad is versatile and can be enjoyed at any time of the day. However, it makes for an excellent mid-day snack or a light side dish during meals. Its refreshing and crunchy texture makes it perfect for beating those afternoon cravings while providing a nutritious boost.

Weight Loss Aid: Incorporating this Peanut Salad into your diet can also support your weight loss journey. Peanuts are rich in protein and fiber, which promote satiety and help control appetite. Moreover, the salad is low in calories and contains no unhealthy fats or processed ingredients, making it a wholesome and guilt-free option for those looking to shed extra pounds.

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Conclusion: In conclusion, this Peanut Salad is not only delicious but also offers a plethora of health benefits. Whether you're aiming to manage your weight, improve your overall health, or simply enjoy a tasty and nutritious meal, this salad is sure to please your taste buds and nourish your body.

For personalized health guidance and nutrition advice, feel free to visit my profile here.

Stay healthy and happy eating!

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