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Delicious and Nutritious Oats-Almond Burfi Recipe

Ankit Khosla Nutritious sweet recipe

In the pursuit of a healthier lifestyle, the significance of nutrition cannot be overstated. One individual who embodies this belief is Ankit Khosla, a distinguished Dietitian and Sports Nutritionist. With a focus on addressing various health concerns such as fat loss, fatty liver, diabetes, arthritis, thyroid issues, and PCOD, Ankit Khosla has positively impacted the lives of over 1000 patients through his expertise and personalized approach.

Recipe: An Exquisite Nutty Delight

In our journey towards better health, enjoying delectable treats need not be sacrificed. Today, we present a delightful recipe curated by Ankit Khosla, blending nutrition with indulgence.


  • 1 cup rolled oats

  • 1/2 cup almonds, finely chopped

  • 1/2 cup dates, pitted and chopped

  • 1/4 cup walnuts, chopped

  • 1/4 cup cashews, chopped

  • 2 tablespoons ghee (clarified butter)


  1. Heat 2 tablespoons of ghee in a pan over medium flame. Add 1 cup of rolled oats, 1/2 cup of finely chopped almonds, 1/2 cup of pitted and chopped dates, and 1/4 cup of chopped walnuts to the pan. Roast the ingredients until they turn golden brown. Let them cool for a while.

  2. Transfer the cooled mixture to a mixing bowl and grind it into a fine powder.

  3. Take the powdered mixture and spread it evenly on a plate.

  4. Grind some cashews into a fine powder and set aside.

  5. Heat a pan and add 1 tablespoon of ghee. Add the finely chopped cashews to the pan and stir for a while until they turn golden brown.

  6. Once the cashews are roasted, add some water to the mixture to make it creamier and smoother. Stir well to combine.

  7. Pour this creamy cashew mixture over the powdered mixture on the plate.

  8. Sprinkle some cashew powder and chopped almonds over the top.

  9. Let the mixture cool for a while until it sets.

  10. Once cooled, cut the mixture into squares.

  11. Your delicious sweet is now ready to be enjoyed!

Benefits of This Recipe:

  • Rich in fiber from oats and nuts, aiding in digestion and satiety.

  • Provides essential nutrients like healthy fats, vitamins, and minerals.

  • Offers a balanced combination of carbohydrates, protein, and fats.

  • Serves as a wholesome snack or dessert option for those seeking indulgence without compromising on health goals.

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Conclusion: Incorporating nutritious and delicious recipes like this nutty delight into our diet can be a rewarding experience. With Ankit Khosla's guidance, achieving optimal health becomes an attainable goal. For more personalized nutrition plans and expert advice, consult Ankit Khosla, whose specialization in fat loss, fatty liver, diabetes, arthritis, thyroid, and PCOD ensures tailored solutions for your unique needs.

Ankit Khosla's Services: For personalized nutrition plans and expert guidance, visit Ankit Khosla's profile here, and embark on a journey towards a healthier you.

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