A guide to food logging for effective weight loss
Updated: Aug 10, 2022
Keeping an accurate food journal is important whether your aim is to lose weight, build muscles or enhance your overall health. According to research, it was found that Individuals who logged their meals each day have lost weight consistently.
According to a study published in the American Journal Of Preventive Medicine, it was found that individuals who kept food journals consumed fewer calories which resulted in twice weight loss compared to those who did not keep journals.
This blog explains the benefits of food logging and ways to get started
Use a nutrition app
A Smartphone food journal app is an effective alternative to recording everything you eat. The apps have an extensive library of foods and beverages to choose from and also give detailed information about their nutritional content.
This method can remove any guesswork, is convenient, and enable you to see precise data about your daily intake of macronutrients.
Lifetrons Health App can be used that includes an easy-to-use food diary and exercise log. The food diary is user-friendly. It shows the breakdown of carbohydrates, fat, and proteins and total calorie intake. The benefit of using it is that it aids in building healthy habits and helps you reach your weight goals.
Estimate how much to consume
It is essential to determine the daily calorie intake to achieve your weight goal plan. Lifetrons Health App makes it simpler by doing these calculations. The app utilizes factors such as your age, gender, height, and weight to determine your target calories which provides a breakdown of your calories into three macronutrients such as protein, carbohydrates, and fats. You can then add your meal type and record it to meet your diet goals.
Find the foods you are eating
Lifetrons Health App's food database ( with 5 million foods ) aids you to search the foods you eat at every meal so you can add them to your food diary.
Monitor the amounts
The most precise way to track your food is by weight. A kitchen scale can be used to measure correct portions which can help with calorie counting and motivate you to develop healthier eating habits.
Benefits of food logging
Determines your eating habits
Logging your meals helps to identify your eating patterns. It helps to recognize triggers of unhealthy eating such as mindlessly eating, skipping meals, etc. Logging food encourages you to develop mindful eating. The American Society for Nutrition mentions that food tracking is a form of mindful eating.
Helps with weight loss
It helps you to improve your diet to achieve your weight goals. By keeping a record of what you eat and drink, you can improve your diet and maintain a balanced diet. According to a study conducted by Duke University, obese individuals who tracked food consumption daily using a smartphone health app lost a significant amount of weight. According to Harvard Health Publishing, research shows that for individuals wanting to lose weight, keeping a food journal is a very effective tool to aid change behaviors.
Helps to determine intolerances
If you frequently suffer from indigestion, constipation, etc. your diet may be to blame. By recording your food, you can make some changes such as minimizing your salt intake, eliminating dairy products, etc.
Most individuals are not aware of the nutritional contents of the food they eat. When food logging is initiated, it becomes easy to watch the nutritional information about the food we consume.
Food logging is a useful tool to maintain everything you eat and drink. You can utilize data from it to make healthy changes that can support weight loss.
Disclaimer: The blog is generated for informative purposes. Views expressed in the blog are personal and belong to the author of the blog. Lifetrons is just publishing it on behalf of the author.