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  • Writer's pictureAtul Bothe

5 Simple and Effective Yoga Poses for Stress Relief: Reduce tension and relax your mind

Updated: Apr 4, 2023

Yoga is a powerful tool for stress relief, as it combines physical movement with mindfulness and deep breathing. These 5 simple and effective yoga poses can help you reduce stress and tension in your body and mind.



Child's pose

Child's Pose (Balasana) Child's pose is a gentle, restorative pose that can help to calm the mind and release tension in the back and shoulders. To come into the pose, kneel on the floor and sit back on your heels, then slowly lower your torso and head towards the floor. Rest your arms alongside your body and breathe deeply.


Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana) Downward facing dog is a classic yoga pose that can help to relieve stress and tension in the neck, shoulders, and upper back. To come into the pose, start on all fours, then lift your hips up and back, coming into an inverted V-shape. Keep your knees bent if you have tight hamstrings.


Eagle Pose (Garudasana)

Eagle Pose (Garudasana) Eagle pose is a balancing pose that can help to focus the mind and release tension in the shoulders and upper back. To come into the pose, start in a standing position, then cross your right elbow over your left and press your palms together.














Legs-up-the-wall (Viparita Karani)

Legs-up-the-wall (Viparita Karani) Legs-up-the-wall is a restorative pose that can help to calm the mind and release tension in the legs and lower back. To come into the pose, sit sideways next to a wall, then lie down and swing your legs up onto the wall.




Corpse Pose (Savasana)

Corpse Pose (Savasana) Corpse pose is a relaxing and restorative pose that can help to calm the mind and release tension in the entire body. To come into the pose, lie on your back and let your arms and legs fall open, completely relaxing your body.

It's important to remember that the key to effective stress relief through yoga is deep breathing and mindfulness. Try to focus on your breath as you move through these poses, and let go of any thoughts or distractions that may be causing stress.


Additionally, it's important to consult your yoga teacher or coach before starting any new exercise routine, especially if you have any medical conditions or injuries.

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In conclusion, practicing yoga is a great way to reduce stress and promote relaxation. Incorporating just a few simple yoga poses into your daily routine can help to release physical tension, calm the mind, and improve overall well-being. Whether you are a beginner or an experienced practitioner, taking time to practice these five yoga poses regularly can help to combat the negative effects of stress on the body and mind. Remember to listen to your body, breathe deeply, and approach each pose with a sense of curiosity and openness. With regular practice, these yoga poses can help to cultivate a sense of inner peace and balance, even in the midst of a busy and demanding lifestyle.



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