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10 Healthy Indian Snacks for Diabetics to Enjoy Without Worry


Indian Snacks for Diabetics

Maintaining a healthy diet is essential for individuals with diabetes. But that doesn't mean they have to sacrifice flavor or variety in their meals. There are many delicious and healthy snack options available that are perfect for people with diabetes. In this blog post, we will explore 10 healthy Indian snacks that are not only tasty but also low in sugar and carbohydrates, making them suitable for individuals with diabetes.


These snacks are easy to make and can be enjoyed any time of the day without compromising on taste or nutrition. So, let's dive into the world of healthy snacking and explore some exciting snack options!


Here are 10 healthy Indian snacks for diabetics, listed pointwise:

  1. Dhokla: A steamed snack made from fermented batter of chickpeas, dhokla is a low glycemic index (GI) food that helps in controlling blood sugar levels.

  2. Sprouts: Sprouts made from moong, chana, or other lentils are a rich source of protein, fiber, and vitamins. They can be consumed raw or lightly cooked with Indian spices.

  3. Masala chaas: Also known as spiced buttermilk, masala chaas is a refreshing drink that is low in calories and high in nutrients. It is a good option for diabetics looking for a healthy beverage.

  4. Roasted chana: Roasted chickpeas, also known as chana, are a popular Indian snack. They are a rich source of fiber, protein, and minerals and can be seasoned with Indian spices for added flavor.

  5. Boiled egg: A boiled egg is a protein-rich snack that can be eaten on its own or combined with other foods like salads or vegetables.

  6. Khakra: Khakra is a thin, crispy flatbread made from whole wheat flour. It is a low-calorie, high-fiber snack that can be eaten plain or with toppings like hummus or chutney.

  7. Makhana: Makhana, also known as fox nuts or lotus seeds, is a low-calorie snack that is rich in protein and fiber. They can be roasted and seasoned with spices like chaat masala or eaten plain.

  8. Vegetable salad: A salad made from fresh vegetables like cucumber, tomato, carrot, and lettuce is a healthy and refreshing snack option for diabetics. You can add nuts and seeds for added crunch and nutrition.

  9. Moong dal chilla: Moong dal chilla is a protein-rich pancake made from lentil batter. It is a low-carb, low-calorie snack that can be enjoyed with chutney or yogurt.

  10. Fruit chaat: Fruit chaat is a colorful and flavorful mix of fresh fruits like apple, papaya, pineapple, and banana, seasoned with Indian spices like chaat masala. It is a healthy and refreshing snack option that is low in calories and high in nutrients.

In conclusion, diabetes is a serious health condition that requires careful attention to diet and nutrition. However, having diabetes doesn't mean you have to give up on delicious and healthy snacks. There are plenty of healthy and tasty Indian snacks that you can enjoy even if you have diabetes.


By incorporating these snacks into your diet, you can maintain healthy blood sugar levels and also indulge in some guilt-free snacking. Remember to always consult with your doctor or a registered dietitian before making any major changes to your diet, and enjoy these snacks in moderation as part of a balanced meal plan. With a little bit of planning and creativity, you can continue to enjoy tasty and healthy snacks while managing your diabetes.

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