Lifetrons
The nutritional powerhouse: exploring the benefits of chicken for your weight loss journey
Chicken can be considered a weight loss superfood for several reasons. Firstly, chicken is a lean protein source, meaning it contains...
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Lifetrons
- May 2
- 4 min
All You Need to Know About Sabudana: Nutrition, Weight Loss, and Health Benefits
Sabudana, also known as tapioca pearls, is a popular ingredient used in Indian cuisine, especially during fasting or religious...
Lifetrons
- Apr 27
- 4 min
The Importance of Sleep for Weight Loss
In this blog, Aditi Sharma, a registered dietitian, shares tips on the importance of sleep in achieving and maintaining a healthy weight....
Lifetrons
- Apr 23
- 3 min
Nutritional Value and Weight Loss Benefits of Ragi: Creative Ways to Incorporate it into Your Diet
Ragi, also known as finger millet, is a cereal crop widely grown in African and Asian countries. It is a hardy crop that can withstand...
Lifetrons
- Apr 21
- 3 min
Exploring the Differences and Benefits of Probiotics and Prebiotics for Gut Health and Weight Loss
Probiotics and prebiotics are two types of dietary supplements that have become increasingly popular in recent years due to their...
Lifetrons
- Apr 8
- 4 min
Shedding Pounds and Building Strength: The Benefits of Weight Loss Exercises and Home Workouts
As a nomadic species, humans are built for activity, making a sedentary lifestyle more harmful than we realize. But, investing in your...
Lifetrons
- Apr 7
- 3 min
Melons: The Refreshing and Nutritious Summer Fruit for Hydration and Weight Loss
Melons are a group of fruits that include watermelon, cantaloupe, honeydew, and other varieties. These fruits are low in calories and...
Lifetrons
- Apr 4
- 3 min
The Potential Health Benefits and Risks of Black Tea Consumption
Black tea, derived from the Camellia Sinensis plant, is a widely consumed tea variety that is more oxidized than oolong, green, or white...
Lifetrons
- Mar 29
- 3 min
Coconut Water: Nutritional Value, Potential Health Benefits, and its Role in Supporting Weight Loss.
Coconut water is the clear liquid found inside young green coconuts, and it has gained popularity in recent years due to its numerous...
Lifetrons
- Mar 26
- 3 min
Discovering the Impact of Curd on Weight Loss: Is it Beneficial?
Curd, a popular Indian household staple, is not just delicious but also a nutritional powerhouse. Did you know it can aid in weight loss...
Lifetrons
- Mar 25
- 4 min
Does Apple Cider Vinegar Have Any Effectiveness in Promoting Weight Loss?
Apple cider vinegar is a type of vinegar made from fermented apple juice. It is produced by crushing apples, extracting the juice, and...
Lifetrons
- Mar 24
- 3 min
10 Health Benefits of Watermelon: Including Its Role in Weight Loss
Watermelon is the quintessential summer fruit that comes to mind when thinking about juicy and refreshing treats. With its cool and...
Lifetrons
- Mar 14
- 3 min
Effective Weight Loss Tips: Top 15 Recommendations
Are you feeling frustrated about your weight gain without knowing the underlying cause? You're not alone. While overeating is a major...
Lifetrons
- Mar 2
- 2 min
Preparing Black Coffee for Effective Weight Loss.
Black coffee can be a good addition to a weight loss diet as it is low in calories and can boost metabolism, which aids in burning fat....
Lifetrons
- Feb 16
- 2 min
Basil seeds for weight loss.
Basil seeds, also known as Sabja seeds, are small black seeds from the sweet basil plant (Ocimum basilicum). They have been used in...
Lifetrons
- Feb 4
- 2 min
PCOS / PCOD and Weight Loss
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common conditions that affect women of reproductive age and can...
Lifetrons
- Jan 28
- 3 min
Garlic for Weight Loss and Burn Fat
Incorporating garlic, also known as Lahsun, into your diet can aid in weight loss. This staple ingredient of Indian kitchens has numerous...
Lifetrons
- Jan 22
- 2 min
Understanding the Glycemic Index: How to use it for weight loss and managing blood sugar levels
The glycemic index (GI) is a way to measure how different foods affect your blood sugar levels. It's like a traffic light for food: red...
Lifetrons
- Jan 22
- 2 min
7 Easy Tricks to Lose Weight without Dieting and Gym
Losing weight can be a challenging and often overwhelming journey, especially when faced with the pressure of dieting and rigorous...
Lifetrons
- Jan 18
- 2 min
Methi Magic: How Fenugreek Seeds Can Help You Lose Weight
Fenugreek seeds, also known as methi, are a popular herb used in traditional medicine to promote weight loss. These tiny seeds pack a...
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