Water is essential for every cell in the body to function effectively. The digestive system works efficiently with adequate hydration. Water aids to flush toxins from the body, improves better kidney function, keeps your joints lubricated, and regulates body temperature. According to Mayo Clinic, the recommended water intake is 11.5 cups for women and 15.5 cups for men. The Centers for Disease Control and Prevention ( CDC ) encourages the intake of water to remain healthy.
There are some simple practical tips to increase your water intake.
Consume your vegetables and fruits
Research suggests that about 22% of the population's daily consumption is derived from food. You can keep your body hydrated by eating vegetables and fruits which contain 85% or more water. Cucumbers and lettuce contain 96% water. According to the Institute of Medicine's recommendations, we must consume 20% of our daily water intake. Moreover, fruits and vegetables are loaded with antioxidants, vitamins, and minerals that improve your health
Keep a water intake journal
Seeing your track record can help encourage you to maintain your fluid requirements. You can try Lifetrons Health App which monitors fluids, calories, and nutrients
Set a daily aim to be effective, goals need to be smart which is an acronym for the following parameters:
Specific
Measurable
Attainable
Realistic
Time-bound
Recording your progress can be encouraging to achieve your goal.
Drink a glass of water before every meal
Drinking a glass of water can help you consume fewer calories.
Add flavor
You can add ingredients like lemon, and honey to flavor your water which can enhance the taste and encourage you to increase your water intake.
Benefits of drinking water
Helps to keep calories under control
Sugary drinks can increase your risk for type 2 diabetes, and obesity as it contains higher calories.
Promotes weight loss
Your body can burn more calories when you drink more water due to the positive effects it has on metabolism. According to a study in the journal Frontiers, it is mentioned that increased hydration results in weight loss.
Improves the skin, and hair texture
Dehydration can lead to brittle hair and dull skin. Drinking enough water improves the appearance of your skin and hair.
Prevents dehydration
Drinking water is a good way to prevent dehydration symptoms which include headaches, fatigue, blood pressure, weakness, etc.
Helps to optimize digestion
Water is required for the production of stomach acid which is required to digest food properly. It also plays an important role in the absorption of nutrients.
Improves brain activity
Water makes up 75% of the brain and dehydration can lead to decreased cognitive performance including memory and concentration.
Lifetrons water tracker?
It's simple to customize our drink water reminder app. In your Lifetrons settings, you can set a goal on how many glasses of water you want to drink. Lifetrons water app will then remind you to drink and monitor your water throughout the day through notifications.
In conclusion, drinking more water is essential for maintaining good health as it provides numerous benefits such as improved digestion, increased energy, clear skin, and regulated body temperature. By following simple tips like consuming water-rich fruits and veggies, keeping a water intake journal, setting SMART goals, drinking water before meals, and adding flavor to water, you can easily increase your daily water intake and reap the benefits of optimal hydration. Remember, staying hydrated is crucial for overall well-being, so drink up!