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  • Writer's pictureAtul Bothe

Suryanamaskar: The Ancient Yoga Practice for Total Wellness

Updated: Apr 4, 2023


Suryanamaskar Ancient Yoga

Suryanamaskar, also known as Sun Salutation, is an ancient yoga practice that has been used for thousands of years in India for both physical and spiritual wellness. This dynamic sequence of yoga postures has been mentioned in several ancient texts, including the Vedas and the Hatha Yoga Pradipika, as a way to cultivate strength, flexibility, and mental peace.


Suryanamaskar is a series of 12 postures that are performed in a fluid, continuous movement. This flowing sequence provides a full-body workout, targeting all major muscle groups, as well as the respiratory, cardiovascular, and digestive systems. The practice of Suryanamaskar has been shown to improve circulation, increase flexibility and balance, boost energy levels, and reduce stress and anxiety.


Suryanamaskar is a dynamic yoga practice that can be done anywhere, anytime, without any equipment. This makes it a convenient and accessible form of exercise for people of all ages and fitness levels. Whether you are at home, in a park, or at the office, you can easily fit in a quick Suryanamaskar session to boost your energy and reduce stress. Suryanamaskar is a self-contained form of exercise. Unlike other forms of exercise that require weights, equipment, or a gym membership, Suryanamaskar only requires your body weight and a small amount of space. This makes it a cost-effective and accessible form of exercise for people who are looking to improve their health and wellness.


In ancient India, Suryanamaskar was considered a form of worship to the sun, a symbol of light, heat, and life. This ancient practice was believed to bring balance to the body and mind and to promote physical and spiritual wellness. Today, Suryanamaskar is still considered one of the most effective yoga practices for overall health and fitness.

Suryanamaskar is ideal for people who are short on time or who are looking for a convenient way to stay active and healthy. When performed regularly, Suryanamaskar can help to improve muscle tone, increase flexibility, and reduce the risk of injury.

In addition to its physical benefits, Suryanamaskar is also a powerful tool for reducing stress and anxiety. The repetitive movements, combined with deep breathing and focused attention, can help to calm the mind and reduce feelings of stress and anxiety. Regular practice of Suryanamaskar can also improve mental clarity, focus, and concentration.

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In conclusion, Suryanamaskar is a dynamic and effective yoga practice that has been used for thousands of years in India to promote physical and spiritual wellness. With its full-body workout and stress-relieving benefits, Suryanamaskar is the only yoga practice you need to stay fit and healthy.

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