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Stay Cool This Summer with Refreshing Aam Panna: A Simple and Delicious Recipe

kairi panha, mango panna, cool summer drink for sunstroke

Summer is here, and with it comes the scorching heat that we all love to hate. Fortunately, there are many ways to beat the heat and stay cool during the hottest months of the year. One such way is by indulging in refreshing and delicious summer drinks, and in this blog post, we'll be sharing one of our favorite recipes: Aam Panna.

Aam Panna is a traditional Indian drink made with raw mangoes, sugar, and a blend of spices. It's a perfect summer drink that not only quenches your thirst but also provides numerous health benefits. This drink is rich in vitamin C and antioxidants, which are essential for maintaining good health during the hot summer months.

In this blog post, we'll be sharing a simple and easy-to-follow recipe for Aam Panna that you can make at home. This recipe requires only a few ingredients and can be made in under 30 minutes. So, whether you're hosting a summer party or simply looking for a refreshing drink to beat the heat, Aam Panna is a perfect choice. Let's get started!

Here's a recipe for a refreshing and delicious Aam Panna, perfect for hot summer days:

Preparation time: Approximately 10 minutes

Cooking time: Approximately 15-20 minutes (if pressure cooking) or 25-30 minutes (if boiling in a pot)

Servings: 4-5 glasses of Aam Panna


  • 2 medium-sized raw mangoes

  • 1/2 cup sugar

  • 1 tsp roasted cumin powder

  • 1/2 tsp black salt

  • 1/2 tsp salt

  • 1/4 tsp black pepper powder

  • 4-5 mint leaves, chopped

  • 4 cups of water

  • Ice cubes


  1. Wash the mangoes and pressure cook them until they become soft. Alternatively, you can boil them in a pot of water until they become soft.

  2. Remove the skin and extract the pulp from the mangoes.

  3. In a blender, blend the mango pulp with sugar, roasted cumin powder, black salt, salt, black pepper powder, and mint leaves.

  4. Add water and blend again until everything is well mixed and smooth.

  5. Pour the mixture into a pitcher and chill it in the refrigerator for at least 30 minutes.

  6. Serve the chilled Aam Panna in glasses with ice cubes.

Enjoy your refreshing and delicious Aam Panna!

Lifetrons health app

In conclusion, Aam Panna is a delicious and refreshing summer drink that is easy to make and provides numerous health benefits. This traditional Indian drink is a perfect blend of sweet and sour flavors, and the addition of spices gives it a unique taste that's hard to resist.

By following the simple recipe we've shared in this blog post, you can make your own Aam Panna at home in just a few easy steps. This drink is perfect for serving at summer parties, picnics, or simply for sipping on a hot afternoon.

So why not give this recipe a try and beat the heat with a cool and delicious glass of Aam Panna? Your taste buds will thank you, and your body will appreciate the health benefits of this refreshing summer drink. Cheers to a cool and comfortable summer season!

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