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Start Your Day Right with Nutritious Ragi Upma: An Easy-to-Make Recipe with Health Benefits

Ragi upma is a delicious and nutritious breakfast option that is easy to make and perfect for those who are looking for a healthy meal to start their day. Made with ragi flour, vegetables, and Indian spices, this dish is a great way to incorporate the benefits of ragi into your diet.

Ragi Upma: An Easy-to-Make Recipe

Ragi Upma For Healthy Breakfast:

Nutrition Values Ragi Upma (as per USDA):

  • Calories: 188 kcal

  • Protein: 4.6g

  • Fat: 6.8g

  • Carbohydrates: 28.7g

  • Fiber: 4.2g

Preparation Time: 10

Minutes Cooking Time: 20

Minutes Servings: 2-3

Ragi Upma Recipe:


  • 1 cup ragi flour

  • 1 onion, chopped

  • 1 tomato, chopped

  • 1 carrot, grated

  • 1/2 cup green peas

  • 1 tsp mustard seeds

  • 1 tsp cumin seeds

  • 2 green chilies, chopped

  • 1/4 tsp turmeric powder

  • Salt to taste

  • 2 cups water

  • 2 tbsp oil

  • 1 tbsp lemon juice

  • A handful of chopped coriander leaves


  1. Heat oil in a pan and add mustard seeds and cumin seeds. Once they splutter, add chopped onions, and green chilies, and sauté until onions turn translucent.

  2. Add chopped tomatoes and cook until they turn soft.

  3. Add grated carrot, green peas, turmeric powder, salt, and 2 cups of water. Bring the mixture to a boil.

  4. Reduce the heat and slowly add ragi flour while continuously stirring to avoid lumps.

  5. Cook the mixture for 5-7 minutes on low heat until it thickens to upma consistency.

  6. Add lemon juice and chopped coriander leaves, and mix well.

  7. Serve hot and enjoy your healthy and delicious ragi upma!

Incorporating ragi into your diet can provide numerous health benefits, and ragi upma is an excellent way to start your day on a nutritious note. This simple and easy recipe can be made in no time and is perfect for those who are always on the go. Try it today and enjoy the goodness of ragi in every bite!

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In conclusion, ragi upma is a great breakfast option for those who are looking for a nutritious and satisfying meal. With its high fiber and protein content, ragi upma can help you feel full for longer, support weight loss, and provide numerous health benefits. This easy-to-make recipe is perfect for busy mornings and can be customized with your favorite vegetables and spices. So, start your day right with a bowl of ragi upma and enjoy its goodness in every bite!

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