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  • Writer's pictureAtul Bothe

PCOS / PCOD and Weight Loss

Updated: Apr 3, 2023


Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common conditions that affect women of reproductive age and can make weight loss a challenge. Women with PCOS/PCOD often struggle with insulin resistance, hormonal imbalances, and inflammation, which can all contribute to weight gain.

Think of PCOS/PCOD as a traffic jam in your body. The hormonal imbalances and insulin resistance cause a backlog of cars (fat) that can't move, leading to weight gain. But with the right diet and exercise plan, you can clear the traffic jam and shed pounds.

Practical Tips for Weight Loss with PCOS/PCOD:

  1. Eat a balanced diet: Focus on eating a diet rich in whole, unprocessed foods, such as fruits, vegetables, lean protein, and whole grains. Avoid high-fat and high-sugar foods that can contribute to weight gain.

  2. Exercise regularly: Regular physical activity can help improve insulin sensitivity, balance hormones, and boost weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

  3. Manage stress: Chronic stress can contribute to weight gain, so finding ways to manage stress, such as through exercise, meditation, or deep breathing, can help you stay on track.

  4. Get adequate sleep: Sleep plays a crucial role in weight management, so aim for 7-8 hours of sleep each night.

Always consult with a dietitian for a tailored recommendation and program. Dietitian can work with you to develop a personalized plan for managing PCOS/PCOD and losing weight.


Utilize the Lifetrons Smart Scale to keep track of your Weight and body composition.


In conclusion, weight loss can be a challenge with PCOS/PCOD, but it's not impossible. By making healthy lifestyle choices, such as eating a balanced diet, exercising regularly, and managing stress, you can shed pounds and improve your health. Work with your healthcare provider to develop a personalized plan and get on the path to a happier, healthier you.


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