Summer is the perfect time to indulge in the juicy and delicious fruit that is loved by almost everyone- Mango. Not only does it have a unique taste and texture, but it also comes packed with a plethora of health benefits. From boosting immunity to improving digestion, mangoes are a nutrient-rich fruit that everyone should include in their diet. In this article, we will explore the various health benefits of mangoes and take a closer look at their nutritional value.
Health Benefits of Mango During Summer
Mangoes are a rich source of vitamins and minerals such as vitamins A, C, and E, potassium, and fiber, which can help boost immunity and digestion during the hot summer months.
Mangoes contain antioxidants such as polyphenols, which can protect the body against oxidative stress and reduce the risk of chronic diseases.
The high water content in mangoes can help keep the body hydrated, making it a perfect fruit to include in your diet during the scorching summer months.
Mangoes can aid in weight loss due to their low-calorie content and high-fiber content, which can help you feel full for longer and prevent overeating.
The presence of beta-carotene in mangoes can help protect the skin from sun damage and reduce the risk of sunburn.
Mangoes can also help regulate blood pressure and prevent heart diseases due to the presence of potassium and other beneficial compounds.
Consuming mangoes can also help reduce inflammation in the body and provide relief from conditions such as arthritis and other inflammatory disorders.
Mangoes can help improve vision and prevent age-related macular degeneration due to the presence of Vitamin A.
The presence of magnesium in mangoes can help improve mood and reduce stress and anxiety levels.
Using the Lifetrons Health app to track your mango consumption can help you monitor your calorie intake effectively. The app provides the nutrition parameters of mango and allows you to create a customized diet plan for free, making it an excellent resource for maintaining a healthy and balanced diet.
According to the USDA National Nutrient Database, 1 cup (165 grams) of sliced mango contains the following nutrients:
Calories: 124.20 g
Carbohydrates: 31.01 g
Dietary fiber: 2.6 g
Sugars: 22.5 g
Protein: 1.7 g
Fat: 0.6 g
Vitamins:
Vitamin C: 35.9 mg
Vitamin A: 922 IU
Vitamin E (alpha-tocopherol): 1.1 mg
Vitamin K: 6.5 mcg
Thiamin: 0.1 mg
Riboflavin: 0.1 mg
Niacin: 1.2 mg
Vitamin B6: 0.2 mg
Folate: 23.1 mcg
Choline: 11.6 mg
Minerals:
Calcium: 16.5 mg
Iron: 0.2 mg
Magnesium: 15.4 mg
Phosphorus: 24.2 mg
Potassium: 257 mg
Sodium: 1.7 mg
Zinc: 0.1 mg
Copper: 0.1 mg
Manganese: 0.1 mg
Selenium: 0.4 mcg
Please note that the nutrient values may vary slightly depending on the specific variety and ripeness of the mango.
Mangoes are a tasty and nutritious summer superfood that provides a wealth of health benefits. They are packed with vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases, boost immunity, aid digestion, and improve skin health. Mangoes are also low in calories and high in fiber, making them a great choice for weight management and healthy eating. Whether eaten fresh or added to smoothies or salads, mangoes are a versatile and delicious addition to any diet.