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Benefits of Infused Water

Drinking water has always been a task for each one of us, so just imagine if we get Water with some good taste and much more Health Benefits then what?

That is what is exactly Infused water.

Khushbu Shah - Senior Nutritionist, helping us to understand the health benefits of Infused Water.

Water when infused with Natural Flavours, Colours, and Aromas using Garden grown items example fruits, vegetables, and herbs are mixed with Cold-water and then it becomes Infused Water.

Infused water is an especially healthy alternative to carbonated drinks and sugar-rich alcoholic choices. Homemade infused waters present a wonderful opportunity to choose a healthier beverage alternative, it’s true. They are easy to make and full of nutrients. It encourages us to drink more water, which is great for both detoxing and staying properly hydrated.

Benefits of Infused Water

  • It enhances the taste of water and thus the consumption of drinking water is increased.

  • Properly hydrated bodies can more efficiently rid themselves of waste through organs including your kidneys, liver, and skin. It's the natural "detox" our bodies do 24/7.

  • Drinking more water helps you feel fuller and addresses the false hunger that dehydration can cause. Just that one healthier habit can lead to healthier body mass.

  • The body is able to transport nutrients and oxygen better.

  • Enhances the Skin making it much softer and smoother.

  • Being hydrated can lubricate your joints. Therefore, the body will have less joint strain.

  • Drinking more water will aid your body in released excess fat cells.

  • Less muscle fatigue, resulting in more energy while exercising.

  • Recovery from Workouts at a faster rate.

Steps to make Infused Water at Home

  • Chop fruit or vegetable or tear the leafy bits of herbs to release oils.

  • Fill the 1/3rd of Jar/bottle with Fruit, Veggies, or Herbs and then fill the remaining jar/bottle with Water. Soak it for 2-3 hours at Room temperature.

  • After 2-4 hours squash the ingredients against the side of jar/bottle

  • Shake it well and then filter it using the Filter. Infused Water is now ready to drink.

Few Delicious Combos to Make Infused Water

  • Cucumber and Mint (add Honeydew for a twist)

  • Lemon, Orange or Lime Rinds

  • Ginger and Lemon or Honey

  • Watermelon and Basil

  • Watermelon, Kiwi, and Lime

  • Orange, Guava, and Mint


Author: Khushbu Shah (Post Graduate in Clinical Nutrition)

KS Nutrition, Mumbai

Disclaimer: Blog is generated for informative purposes. Views expressed in the blog are personal and belong to the author of the blog. Lifetrons is publishing it on behalf of the author.

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