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How many calories are in okra?

Ladyfinger benefits  and its nutritional values.

Okra, also known as "lady's finger," is a versatile and nutrient-packed vegetable that has been a staple in many cuisines for centuries. Beyond its delicious taste and culinary uses, okra offers a plethora of health benefits that make it a valuable addition to any diet. In this comprehensive guide, we will delve into the ten remarkable advantages of consuming okra and highlight its impressive nutritional value.

The Power of Okra: 10 Benefits Explored

Improved Digestive Health

Digestive well-being is the cornerstone of overall health, and okra excels in promoting it. With its high fiber content, okra aids in regulating bowel movements, preventing constipation, and promoting a healthy digestive system.

Rich Source of Vitamins and Minerals

Okra is a nutritional powerhouse, packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. These nutrients play pivotal roles in maintaining various bodily functions, from blood clotting to immune system support.

Aids in Diabetes Management

For individuals managing diabetes, okra can be a game-changer. Its soluble fiber helps stabilize blood sugar levels, making it a valuable addition to a diabetic-friendly diet.

Boosts Immune Function

The abundance of antioxidants in okra, including vitamin C, supports a robust immune system. Regular consumption can help the body fend off infections and illnesses.

Promotes Healthy Skin

Achieving radiant skin starts from within, and okra can be a key player. Its high content of antioxidants and vitamin C contributes to a youthful complexion and combats the signs of aging.

Supports Weight Management

Okra is a low-calorie, nutrient-dense food, making it an excellent choice for those looking to shed a few pounds. Its high fiber content also promotes a feeling of fullness, reducing overall calorie intake.

Lowers Cholesterol Levels

The soluble fiber in okra has been linked to reduced levels of bad cholesterol (LDL) in the body. Incorporating okra into your diet can contribute to a heart-healthy lifestyle.

A Natural Anti-Inflammatory

Okra contains potent anti-inflammatory properties, making it beneficial for individuals dealing with conditions like arthritis. Regular consumption can help alleviate pain and discomfort.

Maintains Healthy Vision

Loaded with vitamin A and other vision-supporting nutrients, okra contributes to maintaining good eyesight and may help prevent age-related vision problems.

Supports Pregnancy Health

For expectant mothers, okra is a fantastic addition to the diet. Its rich folate content is crucial for fetal development and can help prevent birth defects.

The Lifetrons Health app serves as a handy tool for calculating the calorie content of various foods, encompassing everyday items like okra, as well as India-specific dishes such as Roti and Sabji. It offers an efficient way to keep track of your calorie intake. Using this app is simple: just search for the food item, and the app will provide you with the relevant nutritional information. Additionally, the Lifetrons Health app offers the added benefit of crafting a personalized diet plan at no cost, making it a valuable resource for maintaining a nutritious and well-rounded diet.

One cup (100 grams) of raw okra contains the following nutrients, as per the USDA:

Lifetrons Health App for calorie tracking
  • Calories: 33 kcal

  • Protein: 2.0 grams

  • Fat: 0.2 grams

  • Carbohydrates: 7.5 grams

    • Dietary Fiber: 3.2 grams

    • Sugars: 1.5 grams

  • Vitamins and Minerals:

    • Vitamin A: 375 IU (7% DV)

    • Vitamin C: 23 mg (38% DV)

    • Vitamin K: 31.3 mcg (39% DV)

    • Folate: 88 mcg (22% DV)

    • Calcium: 82 mg (8% DV)

    • Magnesium: 57 mg (14% DV)

    • Potassium: 299 mg (9% DV)

These values are based on a standard 2,000-calorie diet and may vary depending on factors such as ripeness and cooking methods. Okra is a nutritious vegetable that offers a range of health benefits.

A Calorie kitchen scale proves to be a powerful instrument in gauging the caloric value of your meals. This device provides precise measurements of food weight, enabling you to accurately calculate calorie content. Its use aids in better portion control, essential for weight management and calorie regulation.

Lifetrons calorie kitchen scale

Given its high level of accuracy, you can rely on this kitchen scale for precise information about your food's calorie content. Utilizing it is straightforward: place the food on the scale, record its weight, and then refer to the Lifetrons Health app for calorie information. By combining the kitchen scale with the app, you can efficiently and accurately monitor your calorie intake, ensuring it aligns with your body's requirements and health objectives.

In conclusion, meticulous calorie monitoring is crucial for maintaining optimal health. The Lifetrons Health app stands as an invaluable tool for uncovering the calorie content of a wide range of foods and for keeping tabs on your daily caloric consumption. With this app, you take control of your calorie intake, ensuring it meets both your body's needs and your health goals. By employing this tool, you make informed dietary choices, ultimately enhancing your overall well-being.

Here are a few delicious recipes that incorporate ladyfinger (okra) as a key ingredient link

FAQs (Frequently Asked Questions)

Is okra safe for individuals with allergies?

Yes, okra is generally considered safe for consumption and is not known to cause allergies in most individuals.

Can okra be consumed raw?

While okra is typically cooked before consumption, it can be eaten raw. However, cooking helps reduce its natural sliminess and enhances its flavor.

Is okra suitable for a vegan or vegetarian diet?

Absolutely! Okra is a plant-based food that is an excellent source of essential nutrients for vegans and vegetarians.

Can okra be included in a weight loss diet plan?

Certainly! Okra is low in calories and high in fiber, making it a great addition to a weight loss regimen.

How can I incorporate okra into my diet if I'm not a fan of its texture?

Okra can be sliced and added to soups, stews, or stir-fries, allowing you to enjoy its benefits without the slimy texture.

Are there any side effects associated with excessive okra consumption?

While okra is generally safe, consuming excessively large quantities may lead to digestive discomfort for some individuals due to its high fiber content.

Lifetrons  Health App For Weight Loss.


Incorporating okra into your diet can be a transformative step towards better health and well-being. With its impressive array of benefits, ranging from digestive health to immune support, this humble vegetable packs a powerful nutritional punch. Embrace the goodness of okra and experience the positive impact it can have on your overall quality of life.

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