Incorporating garlic, also known as Lahsun, into your diet can aid in weight loss. This staple ingredient of Indian kitchens has numerous benefits, including reducing body fat and burning belly fat. Learn how to use garlic in your diet to achieve your weight loss goals.
Garlic is a common ingredient in Indian kitchens due to its ability to enhance the flavor of dishes. Additionally, it is known for its nutritional benefits, particularly for weight loss. Studies have shown that garlic can boost immunity, improve blood flow, reduce inflammation, and protect blood vessels, which can lower the risk of heart disease. Garlic also has compounds that may aid in reducing body fat. It is rich in vitamins B6 and C, fiber, manganese, calcium, and other nutrients that play a role in weight management. In this article, we will explore the role of garlic in weight loss and ways to use it for weight loss and burning belly fat.
Weight Loss using Raw Garlic
Raw garlic can be an effective ingredient for weight loss when combined with a healthy and balanced diet and exercise. Garlic is known to boost energy levels and metabolism, making it easier to burn calories and lose weight. Additionally, it acts as an appetite suppressant, helping you feel full for longer and preventing overeating. According to a study published in the Journal of Nutrition, garlic has compounds that stimulate the fat-burning process. Additionally, it is a great detoxifying agent, helping to flush out toxins that can hinder the digestive system.
Including garlic in your diet can help keep your digestion in check, aiding in weight loss.
Garlic to lose weight and burn belly fat:
One way to incorporate raw garlic into your weight loss routine is to consume it with water or in a mixture of warm water and lemon juice in the morning. Lemon juice is also known to stimulate weight loss and can aid in cutting down body fat. It is also important to avoid consuming excessive amounts of garlic as it may have negative effects on the body.
The Lifetrons Health app is a user-friendly tool that helps you determine the calorie content of a wide range of foods, from everyday items like Garlic and pizza to India-specific dishes like Roti and Sabji. By utilizing this app, you can easily monitor your calorie intake and make informed food choices. Simply search for the food you want to know the calorie content of, and the app will display the necessary information. In addition, the Lifetrons Health app offers a free feature to create a customized diet plan, making it a valuable resource for maintaining a healthy and balanced diet.
Nutrition Facts - Garlic, Raw, 1 Clove As Per USDA
According to the USDA National Nutrient Database, one raw clove of garlic (approximately 3 grams) contains:
Calories: 4
Protein: 0.18 grams
Carbohydrates: 0.93 grams
Fiber: 0.1 grams
Fat: 0.01 grams
Vitamin C: 0.9 milligrams (1% Daily Value)
Calcium: 5 milligrams (less than 1% Daily Value)
Iron: 0.06 milligrams (less than 1% Daily Value)
Magnesium: 1 milligram (less than 1% Daily Value)
Potassium: 12 milligrams (less than 1% Daily Value)
Sodium: 1 milligram (less than 1% Daily Value)
Zinc: 0.12 milligrams (1% Daily Value)
Copper: 0.01 milligrams (1% Daily Value)
Selenium: 0.4 micrograms (less than 1% Daily Value)
Manganese: 0.05 milligrams (2% Daily Value)
Phosphorus: 6 milligrams (less than 1% Daily Value)
Vitamin B6: 0.01 milligrams (less than 1% Daily Value)
Folate: 1 microgram (less than 1% Daily Value)
Who should avoid Garlic?
First, it's worth noting that garlic can be problematic for some people. If you're allergic to garlic, or if you're taking blood-thinning medications, it's best to avoid it or speak with your doctor before incorporating it into your diet. Additionally, garlic can cause some unwanted side effects, such as the foul breath. To avoid this, try not to eat too much garlic before important appointments or make sure to brush your teeth before heading out.
When it comes to how much garlic you should eat, most experts recommend 1-2 raw cloves per day. However, it's important to be mindful of your body's reactions to garlic. Consuming too much can cause heartburn, burning in the mouth or throat, nausea, gas, and diarrhea. If you experience any of these symptoms, it's best to cut back on your garlic intake.
Overall, garlic is a great addition to any healthy diet. But it's important to be mindful of the potential downsides and listen to your body's reactions to ensure you're consuming it healthily and safely. It is important to consult a dietitian or nutritionist before making any drastic changes to your diet