Fall Asleep in 2 Minutes with the Military Method – A Game Changer for 96% of People
Author: Colby Kultgen
Follow Colby on Twitter at @thecolbykultgen
Are you tired of tossing and turning at night, struggling to fall asleep? You're not alone. In our fast-paced world, quality sleep can be hard to come by. But what if I told you there's a technique that can help you fall asleep in just 2 minutes or less? The Military Method, as featured in Lloyd Bud Winter's book "Relax and Win: Championship Performance," has been shown to work for 96% of people who try it consistently. Read on to discover the step-by-step process to better sleep and improved productivity.
Why Sleep Matters:
A 2018 study found that individuals who sleep less than 7 hours per night are 19% less productive than those who get the recommended amount of sleep. Sleeping only 6 hours can have the same impact on your brain as drinking 2 beers. To ensure you're performing at your best, it's crucial to prioritize sleep. The Military Method can help you do just that.
The Military Method: Step-by-Step Guide to Faster Sleep
Relax your face and jaw: Close your eyes, breathe slowly and deeply, and mentally scan down your face. Pay special attention to areas where you're holding tension, particularly your jaw, and soften each area as you go.
Drop your shoulders and arms: Continue scanning down your body, relaxing your neck and traps. Allow your shoulders to naturally drop towards the earth. Scan down each arm, relaxing your bicep, forearm, hands, and fingers.
Relax your chest and stomach: With each breath, let your chest sink softly. Breathe deeply into your stomach, allowing everything to soften and relax.
Relax your legs: Continue scanning down your hips and into your legs. Relax your thighs, calves, ankles, and toes, feeling your legs sinking beneath you.
Clear your mind: Focus on a calming image, such as a still lake surrounded by mountains or ocean waves lapping on a distant beach. Alternatively, gently count your breaths, paying attention to each inhale and exhale.
Be Patient and Persistent:
The Military Method may not work instantly, but it has been proven effective for 96% of pilots who used it consistently for 6 weeks. Remember, results take time and practice. Stick with it, and you'll soon find yourself falling asleep faster and waking up more refreshed.
With the Military Method, you can improve your sleep quality, boost your productivity, and feel more rested each day. Follow these simple steps, be patient with your progress, and you'll be on your way to falling asleep in 2 minutes or less. Sweet dreams!
----------- Attention Dietitians, Nutritionists, And Health Experts -----------
We're dedicated to empowering Dietitians through our "NutriEdge" program. This program enhances skills, communication, knowledge, marketing, and sales, providing Dietitians the extra edge they need to excel. Discover how NutriEdge Program can boost your career by visiting https://www.nutriswift.in/nutriedge-program. Elevate your potential and make a lasting impact. This program is FREE for a limited time and for limited Dietitians only due to limited resources.