Basil seeds, also known as Sabja seeds, are small black seeds from the sweet basil plant (Ocimum basilicum). They have been used in traditional medicine and cuisine for centuries in Asia, particularly in India and Southeast Asia.
Basil seeds are similar in appearance to chia seeds, but they have a slightly different nutritional profile. They are a good source of fiber, containing both soluble and insoluble fiber, and are low in calories. They also contain small amounts of protein, healthy fats, and several vitamins and minerals, including calcium, iron, and magnesium.
In traditional medicine, basil seeds are believed to have a range of health benefits, such as aiding digestion, reducing inflammation, and regulating blood sugar levels. They are also sometimes used as a natural remedy for coughs, colds, and respiratory issues.
Basil seeds have gained popularity as a weight loss aid due to their high fiber content and ability to keep you feeling full for longer. Here are some ways in which basil seeds can potentially help with weight loss:
High fiber content: Basil seeds are high in soluble fiber, which can help slow down the digestion process and keep you feeling fuller for longer periods of time. This can lead to a reduction in overall food intake, which can aid in weight loss.
Low-calorie content: Basil seeds are relatively low in calories, which makes them a good option for those looking to reduce their overall calorie intake. One tablespoon of basil seeds contains only around 15-20 calories.
Reduced sugar cravings: Basil seeds are believed to help reduce sugar cravings, which can be beneficial for those trying to lose weight. This is due to the fact that they contain a natural form of sugar called pectin, which can help regulate blood sugar levels and reduce the desire for sugary snacks.
However, it's important to note that while basil seeds can potentially aid in weight loss, they are not a magic solution on their own. In order to lose weight, it's important to maintain a healthy, balanced diet and incorporate regular exercise into your routine. Additionally, if you have any health conditions or are taking any medications, it's important to speak with your healthcare provider before adding basil seeds or any other new food or supplement to your diet.