Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up into the food pipe. Consuming the right foods helps to keep acidity under control. Add the foods to your diet and see the difference for yourself. For more information on acidity, read our article " Acidity: 15 useful ways to manage acid reflux ( acidity ) (lifetrons. in)".
Cold milk
Milk contains a good amount of calcium which makes it a superfood for bone health. Moreover, calcium helps to maintain the pH balance and helps in proper digestion thereby giving a great relief in acidity.
Bananas
They are beneficial for stomach health because of their fiber content which helps to improve the digestion process. It helps to neutralize the stomach acid by coating the esophageal lining. They are rich in potassium, an alkalizing mineral that stands at 14 on the PH scale.
Buttermilk
It contains lactic acid which neutralizes the acidity in the stomach. It helps to soothe the stomach by coating the lining of the stomach thereby decreasing the irritation and acidity symptoms. Moreover, the good bacteria in probiotics help to stop the gas built which causes acidity since buttermilk is a probiotic.
Almonds
The high fiber content present in the nut aids in the digestion process. They are rich in natural oils which further neutralize the acid in the stomach.
Fennel seeds ( Sauf )
Fennel seeds are packed with minerals, vitamins, and dietary fiber which helps the process of good digestion. It cools the stomach lining and helps in preventing constipation. Fennel seeds can be soaked in water and can be consumed to help relieve acidity.
Coconut water
It contains electrolytes that can promote a good pH balance in the body and help with acidity.
Pineapple juice
It contains bromelain, an enzyme that controls levels of hydrochloric acid in your stomach and helps to relieve acidity.
Ginger ( Aadrak)
It is one of the most powerful digestive aid because of its medicinal properties. It is anti-inflammatory which helps to relieve the irritation in the digestive tract.
Cinnamon ( Dalchini)
It is a natural antacid for stomach acidity which helps to enhance digestion and absorption. One can drink cinnamon tea to heal infections in the gastrointestinal tract.
Jaggery (Gul)
It helps to maintain normal body temperature thus cooling the stomach. It helps in digestion and makes it more alkaline in nature by decreasing acidity and reducing heartburn. Consuming a small piece of jaggery can help soothe acid reflux issues.
Cloves
They are carminative which prevents the formation of gas in the gastrointestinal tract, and relieves nausea and gastric irritability. One can consume crushed cloves and cardamom to treat acid reflux problems.
Cumin seeds ( Jeera seeds)
It helps in digestion and relieves stomach pain, nausea, and heart burns. It is recommended to boil 1 teaspoon of cumin seeds in a glass of water and drink it post-meal.
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